Artwork for podcast The onion peelers
The breath
Episode 427th July 2021 • The onion peelers • Lana Beex and Mercedes Parellada
00:00:00 00:55:04

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In this episode Lana and Mercedes chat about their favorite topic of all times, the breath! They discuss Ujjayi breathing in particularly, in the context of Ashtanga Vinyasa Yoga and flow sort of practices and they share their insights on benefits, challenges and more.

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