Setup: In our rush to consume life, we forget how to taste it. Today we practice the art of radical savoring - letting each moment dissolve on our tongue like honey.

Engagement:

1. Choose your moment:

• A morning coffee or tea
• A piece of fruit
• A bath or shower or hand washing
• A ray of sunlight

1. The Practice:

• Before beginning, set a timer for 5 minutes
• Move in slow motion
• Bring the flavor to your mouth, the water or sun to your skin 
• Use all your senses, full awareness
• Breathe in sensation, let sounds escape on your exhale
• Make it unnecessarily sensual. Exaggerate! Embellish! 
• Be inappropriate with your enjoyment.

1. Bonus Play:

• Document the experience in voice memo
• Let yourself be witnessed
• Make it a shared practice

Integration: What happens when you give yourself permission to enjoy without rushing? Where else in your life could you insert this delicious slowness?

Choose Your Savoring Style:

• Option 1: Morning Ritual
• Take 20 minutes with morning coffee/tea
• Make obscene pleasure sounds
• Let the honey drip slow, the cream swirl ceremoniously, the steam dance in the light
• Option 2: Public Play
• Order something deliciously messy
• Let ice cream drip
• Lick fingers shamelessly
• Option 3: Kitchen Artist
• Cook something just for the sensuality
• Taste everything three times (with your eyes, your nose, your mouth)
• Make a mess on purpose
• Option 4: Partner Feed
• Take turns offering mystery bites
• Cloak eyes to enhance experience 
• Make it outrageously sensual