Deconstruction is a process of taking yourself apart to understand the "why" behind who you are. In this episode, I walk you through the simple process I used and still use to dismantle my perceptions, understand where my emotions are coming from, and separate mental illness from rational thinking. It's simple, but it's not easy. The main benefit is that it can help you identify unwellness before it gets going, among other things.

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I am not a mental health professional. I do not have any qualifications or certifications of any kind. I hope that by sharing my experiences, more mentally ill people will be empowered to step into the offices of clinicians to do the hard work that leads to mental wellness, peace, and happiness. Take everything I say with a grain of salt, as all I am is a mental patient with a microphone.