It's been a week of getting back to normal after the Christmas break.

And for TeeJay the beginning of the year is a great opportunity to get rid of her clutter.

You may well have received a lot of new stuff over the last couple of weeks and need some space to put it.

Decluttering your room can also have some benefits away from just being a tidier place to hang out. Decluttering your room can help declutter your mind.

If the thought of clearing up your clutter is too much to deal with don't worry TeeJay has some great tips to get going!

If you want to share your decluttering tips or before and after pictures you can get in touch with TeeJay

email teejay@backontrackteens.com or via the website www.backontrackteens.com 

Don't forget to share this podcast with all the young people in your life!

Music Credit: https://www.purple-planet.com

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