Shownotes
In today's episode, Matt Gasseling and I are discussing healing, fatherhood, and finding self-worth. Doing the work for you can be difficult. It's not easy to prioritize yourself and work on your own stuff, especially when the world has taught you to push it all down and go it alone.
Matt shares what's helped him on this journey, from quieting his inner critic and learning to pause when necessary, to leaning into curiosity and letting go of the need for perfection. This episode is an honest look at what healing really looks like, and why doing the work for YOU is one of the most powerful things you can do!
In this episode, we cover:
- What initially led Matt to seek 1:1 Good Movement guidance
- Why healing starts with learning to love yourself first
- Realizing that you’re NOT meant to do this work alone
- What’s shifted for Matt + the tools that are helping him now
- The real purpose of inner work, healing, and nervous system regulation
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Find the complete show notes here: https://terryndrieling.com/doing-the-work-for-you
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