In this episode, Cass discusses the drawbacks of traditional New Year's resolutions and offers alternative approaches to setting goals for the new year.

Takeaways:

• Traditional New Year's resolutions often lead to feelings of failure and self-criticism.
• Instead of resolutions, focus on setting meaningful goals that align with your values.
• Consider setting intentions for how you want to show up in the new year.
• Choose a word for the year that represents your desired qualities or themes.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.