Do you or a loved struggle with sleeping regularly or occasionally? 

In this podcast I share 6 tips to help you get a better, deeper sleep naturally.  I cover aiding the body's natural circadian rhythm, night-time routines, supplements, room temperature, food and drinks from afternoon to evening, and the way certain essential oils can help you and your family to get to sleep and sleep better.

Please let me know in the reviews if anything has helped you and please, do share this episode so that these tips can help more people.

The Neal's Yard Remedies Organic products discussed include:

Remedies to Roll Night-Time (roll on for the pulse points), Good night Pillow Mist (to spray into the air in your bedroom and on the pillow), Night-Time Aromatherapy blend for diffusing.  There are a wide variety of diffusers too, including the sunrise simulation and diffuser clock.  Please email me at mrskatysimpson@yahoo.com if you may be interested in any of these.  

Thanks for listening!  Katy x