Are you feeling a bit overwhelmed at the thought of all those New Year goals you've set yourself?

Well don't worry any more. TeeJay is here is to break them down for you in to bite size pieces.

Making small changes to your habits will soon become life changing shifts!

So how does committing to doing 20 for 20 sound to you?

This could be 20 minutes of an activity for 20 days, 20 push ups, 20 things your are grateful for for 20 games.

The possibilities are endless and TeeJay has a lot of suggestions for you.

Are you ready to start your 20 for 20? Let TeeJay know what you are committing to this year.

email teejay@backontrackteens.com or via the website www.backontrackteens.com 

Don't forget to share this podcast with all the young people in your life!

Music Credit: https://www.purple-planet.com

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