Everyone has goals, dreams, & plans. Where things get tricky is in trying to realize them. It's so easy to feel swamped & overwhelmed at the beginning of any project. 

Today, we give you ideas about penning your thoughts as the most effective way to jumpstart your projects & achieve your goals. 

Whether you use a post-it on the fridge, a stream of thoughts in your journal, or an actual to-do list, writing everything down will organize your thoughts, clear out your anxiety & give you a handle on accomplishing what you need to in your everyday life.

Here's the link to the blog we mentioned, so you can check it out, & use some of the tips to stay motivated & on track!

The Power of Positivity

Google-Buster Q & A: Is Multi-Tasking Myth Or Magic?

Multitasking is a myth because truth be told- you can only truly multitask if one or more of the tasks is "second nature”. With important tasks, better to organize your time & prioritize your to-do list, one goal at a time.

If you need tips, plans or some back-up support, email us at pj@beyondyourscale.com We want to help!

Best, Patrick & Jo-Anna