In today's episode I challenge the popular belief that caffeine is the only solution to our energy needs.

I explore alternative ways to boost and sustain our energy levels, such as incorporating nutrition habits to harness renewable energy and avoid the infamous afternoon dip, leading to a more productive and fulfilling day.

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopath.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.