Most people track their chronological age, but the real driver of performance and longevity is biological age, and it begins in a place few ever consider: the extracellular matrix. This conversation explores how degeneration of the extracellular matrix accelerates biological aging, the early warning signs such as stiffness, dry skin, slow recovery, chronic inflammation, and dehydration, and why rebuilding this structural and signaling system may be the strategic lever for lowering biological age and sustaining long-term performance.
The Insights That Matter:
- Biological vs Chronological Age - The discussion clarifies why biochemical aging, not calendar years, determines performance and long-term vitality.
- Extracellular Matrix as the Control Center - The structural and signaling role of the extracellular matrix is examined as a primary regulator of tissue repair and resilience.
- Early Warning Signs of Degeneration - Morning stiffness, dry skin, slow recovery, inflammation, and dehydration are framed as measurable signals rather than random symptoms.
- Hydration and Hyaluronic Acid - The relationship between extracellular hydration and tissue integrity is positioned as a foundational longevity variable.
- Regeneration as a Strategy - The possibility of rebuilding structural biology is explored as a proactive approach to lowering biological age.
About the Hosts:
Born in Warsaw, Poland, Dr. Grazyna Pajunen is a scientist, educator, and entrepreneur with a PhD in Automatic Control Systems. After 25 years teaching at Florida Atlantic University and UCLA, her research produced over 50 publications and 15 U.S. patents. She is the author of Biohacking Your Way to Wellness and a sought-after speaker known for making aging and health easy to understand.
Tony Pajunen is a certified health coach at Health and Wellness Enterprises, Inc., specializing in holistic nutrition and lifestyle-based wellness. He helps clients create sustainable health improvements through practical, real-world coaching.
Working together they combine cutting-edge science with personalized guidance to support non-surgical, medication-free anti-aging solutions using award-winning nutraceuticals.
https://beautyandhealthfromwithin.com/
From Wellness to Wealth is proud to be on the Visionary Leaders Media Network.
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