10 Essential ADHD Life Hacks | Mindful Mutiny Podcast

In this episode the ADHD series on the Mindful Mutiny Podcast, Jeremy Van Wert shares 10 essential life hacks to help you structure your success and transform your life. He covers tips such as mindfulness and meditation, movement and exercise, sleep hygiene, nutrition and diet, organization and time management, building supportive communities, embracing strengths and passions, seeking professional support, practicing self-compassion, and continuous learning. Jeremy Van Wert provides actionable advice to enhance focus, nurture your brain, and maximize your potential.

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00:00 Introduction and Purpose

00:37 Mindfulness and Meditation

01:47 Movement and Exercise

02:47 Sleep Hygiene

04:04 Nutrition and Diet

04:57 Organization and Time Management

07:06 Supportive Community and Connection

08:23 Embrace Your Strengths and Passions

09:46 Seek Professional Support

11:19 Self-Compassion and Acceptance

12:14 Continual Growth and Learning

13:26 Conclusion and Final Thoughts

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Hosted by Jeremy Van Wert

Produced by Jonathan Maldonado