hey there,

sometimes we feel like we are miles away from our dreams 

how can be bring them closer ?

how can we believe in them, hold on to them and have faith that one day we will arrive at this happyplace ?

have a listen and recharge your hope muscle 

with warmth 

Aurora

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here 

https://app.ubindi.com/Aurora.Eggert

https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#wellbeing

#empowerment

#lifecoach

#newepisode 

#mentalhealth

#beyoufearlessly 

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Unknown: 00:00:00

Hello

Unknown: 00:00:16

and welcome to the Borealis experience. I mean

Unknown: 00:00:21

I'm very happy to be spending some time.

Unknown: 00:00:25

I'm only writing on 4% of battery here with my system. So

Unknown: 00:00:32

it will be kind of a thrill. If I can make it through the 11

Unknown: 00:00:37

minutes without my computer crapping out.

Unknown: 00:00:43

Today's meditation is for you to bring your dreams closer.

Unknown: 00:00:50

Find a comfortable seat, or if you feel like it, lay down flat

Unknown: 00:00:57

on your mat on the ground.

Unknown: 00:01:03

If you choose to sit, adjust your pelvis.

Unknown: 00:01:10

Roll your sit bones forward, backwards to kind of arch your

Unknown: 00:01:16

lower back and rounded

Unknown: 00:01:19

and then

Unknown: 00:01:21

have your pelvis so that your lower back is slightly arched.

Unknown: 00:01:26

Your spine is straight without basic effort. You roll your

Unknown: 00:01:31

shoulders up and back and have your chin slightly

Unknown: 00:01:37

to have an Avon gated

Unknown: 00:01:40

neck.

Unknown: 00:01:43

You can place your hands with palms down for more grounding

Unknown: 00:01:48

sensation or palms up to the ceiling for receiving energy

Unknown: 00:01:54

from the outside.

Unknown: 00:01:57

Beautiful.

Unknown: 00:02:00

Take a deep inhale

Unknown: 00:02:04

and exhale.

Unknown: 00:02:09

Inhale through the mouth.

Unknown: 00:02:13

exhale

Unknown: 00:02:16

through the mouth.

Unknown: 00:02:19

And now inhale through the nose

Unknown: 00:02:23

and exhale through the mouth.

Unknown: 00:02:29

Very good. Now inhale through the mouth

Unknown: 00:02:34

and exhale through the nose.

Unknown: 00:02:38

So we have lots of possibilities here. My favorite one is

Unknown: 00:02:43

inhaling through the nose, slowly exhaling through the

Unknown: 00:02:48

mouth, because it is very calming on your nervous system.

Unknown: 00:02:56

Big inhale through the nose, exhale through the mouth. Very

Unknown: 00:03:01

good.

Unknown: 00:03:03

Now whatever your dream looks like, maybe it is a lifestyle.

Unknown: 00:03:08

Maybe it is a person. Maybe it is a job.

Unknown: 00:03:15

Bring it closer in visualizing it.

Unknown: 00:03:22

If it is a partner,

Unknown: 00:03:24

imagine them waking up next to you in the morning.

Unknown: 00:03:31

Have a second pillow in your bed so that you can really visualize

Unknown: 00:03:37

it every night you go to bed.

Unknown: 00:03:43

If it is a job, envision yourself

Unknown: 00:03:49

at your job.

Unknown: 00:03:51

Doing whatever activity is required

Unknown: 00:03:55

and reaping the rewards.

Unknown: 00:04:00

You feel awesome at your new job. You're being seen you're

Unknown: 00:04:04

being heard. You can excel

Unknown: 00:04:11

it doesn't feel like work. It feels like spending time with

Unknown: 00:04:16

friends and doing something you love.

Unknown: 00:04:20

And knowing that you have a purpose in life.

Unknown: 00:04:25

If it is a lifestyle if it is

Unknown: 00:04:28

quitting

Unknown: 00:04:30

an addiction losing weight.

Unknown: 00:04:34

Then imagine how you would feel like

Unknown: 00:04:40

when you

Unknown: 00:04:42

reached your desired lifestyle.

Unknown: 00:04:47

Just see yourself already

Unknown: 00:04:55

beautiful

Unknown: 00:05:00

The most important thing, when it comes to your dreams is

Unknown: 00:05:05

visualizing them on a regular and kind of drawing that frame

Unknown: 00:05:12

that you desire, the frame of your life

Unknown: 00:05:27

and you can go in so much detail, you can really imagine

Unknown: 00:05:32

having breakfast with your partner can imagine traveling

Unknown: 00:05:38

with them.

Unknown: 00:05:40

You can imagine talking to them, feeling as if they would

Unknown: 00:05:45

understand you without words.

Unknown: 00:05:49

You can envision your job

Unknown: 00:05:53

and how you feel on a day where

Unknown: 00:05:57

you really accomplish something nice. And you walk home and you

Unknown: 00:06:03

just feel good. You have money on your bank account.

Unknown: 00:06:09

You're excited to go back the next day.

Unknown: 00:06:15

And if you want to quit smoking, for instance,

Unknown: 00:06:20

a smell of beautiful your skin can smell when you don't smoke,

Unknown: 00:06:26

or shiny and radiating radiant it is

Unknown: 00:06:31

how soft and kind your voices

Unknown: 00:06:36

and the money you can save. Imagine all the benefits

Unknown: 00:06:43

for if you choose to lose weight and a kind way

Unknown: 00:06:48

that your blood pressure would go down.

Unknown: 00:06:54

And all the consequences that go with weight loss if you're

Unknown: 00:06:58

struggling with obesity

Unknown: 00:07:04

if you've been a couch potato recently, in her head a hard

Unknown: 00:07:08

time to get up and do things. Just imagine yourself being

Unknown: 00:07:13

active.

Unknown: 00:07:17

How would your body feel how would your mind feel?

Unknown: 00:07:21

How would you

Unknown: 00:07:23

experience your environment if you were more active.

Unknown: 00:07:30

So maybe you can see already we approach a dream a desire

Unknown: 00:07:36

without punishment and regret for where we at now. We just

Unknown: 00:07:43

envision where we want to be in the future.

Unknown: 00:07:50

And having that image in your mind at all times will help you

Unknown: 00:07:56

to make adjustments and baby steps towards that dream every

Unknown: 00:08:02

day.

Unknown: 00:08:03

It's not about

Unknown: 00:08:08

the steering wheel

Unknown: 00:08:10

and having to

Unknown: 00:08:12

harshly turn the direction.

Unknown: 00:08:16

It is about slowly

Unknown: 00:08:20

changing the direction the path we're on right now and directing

Unknown: 00:08:25

it to a new

Unknown: 00:08:28

lifestyle. A new goal

Unknown: 00:08:35

relax the muscles around your eyes. Relax your jaw.

Unknown: 00:08:41

Maybe roll your shoulders up and back again.

Unknown: 00:08:49

Take a deep inhale in

Unknown: 00:08:53

and exhale.

Unknown: 00:08:59

On my time, deep inhale

Unknown: 00:09:04

and exhale

Unknown: 00:09:10

beautiful

Unknown: 00:09:14

now I will let you go. You're welcome to stay here seated

Unknown: 00:09:22

or lay down on your back.

Unknown: 00:09:25

Before I go, bring your hands in prayer position in front of your

Unknown: 00:09:30

heart. Bow your mind.

Unknown: 00:09:34

And thank yourself

Unknown: 00:09:36

for taking some time today to envision your dream

Unknown: 00:09:47

namaste

Unknown: 00:09:51

thank you so much for listening to the Borealis experience. This

Unknown: 00:09:56

won't be the last episode about your dreams. I'm very excited.

Unknown: 00:10:00

be out there tomorrow again for you. Take good care of yourself.

Unknown: 00:10:05

Maybe drink a big glass of water No. After this little meditation

Unknown: 00:10:10

bye bye