The role of estrogen and progesterone in memory, mood, and cognition
Why hormonal changes during perimenopause can cause brain fog
Common Experiences with Memory Changes
Forgetfulness, focus issues, and other cognitive changes in your 40s and beyond
How these experiences impact daily life and self-confidence
Lifestyle Tips to Support Memory and Focus
Diet, exercise, and sleep habits to support brain health
The importance of stress management and mindfulness for mental clarity
Practical Solutions for Brain Fog
Tools and techniques to improve focus and keep track of important details
How building simple, brain-supporting habits can make a big difference
Takeaways
Memory changes may be part of the menopause transition, but they don’t have to disrupt your life. By supporting brain health with lifestyle habits and using simple tools to stay organized, you can regain your focus and clarity.
