Big Brown is Back At It in this episode #08...

Bouncing back from Ramadan 2020 - the gaaainzzz are back

Whole new level of appreciation for daily life after Ramadan

Developing mental fortitude

Making lessons count through all domains in life, not just one

Are you surrounded by 'Yes' People?

Keeping yourself honest by having the right people around you

What does a good Coach do for you?

Where you feel the most vulnerable is where you'll make the most change

Facing the fire to be your best

Everybody needs a mentor

Optimism is a pre-requisite for mental toughness

Reframing your situation; finding value in any scenario

Al Pacino dropped by for a visit at 48:15

Mistakes are making you better

Jocko Willink: "Good"

It's OK to not have all the answers at the start of your journey

Raising your tolerance for discomfort

Knowledge is power

Powering up your circadian rhythms for mental and physical health

The quiet power of morning reflection

Succeeding BECAUSE you've failed

Opportunities are hidden everywhere

Answering listener questions

How to get back on track when you fall off the wagon on the weight loss journey

Using a negative and turning it into a positive

Getting away from Guilt

How to keep mental stress from negatively impacting your body

Gratitude is the attitude

Breathwork to induce calm

Balancing presence with moving forward towards the goal