We’ve spoken many words about self-care on this podcast so far, including how we are putting our conversations into action. How we demonstrate self-care to those around us and to ourselves enables our self-care muscles to grow stronger and more robust. Jill and Linda are talking about exactly what that means and touch on topics including:

• Living proof leadership within our teams and family.
• Commitment – Linda’s word of the year.
• What values do we live every day?
• How do we spend our spare time?
• Actions speak louder than words - are we committed to what we say we will do or what we say we want?
• Is it on the calendar?
• Discipline /consistency.
• Evidence of children mirroring self-care.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!