In this episode of Decode Divide, host Pragya sits down with Natalie “NatNat” Bedard to explore the deeper meaning of emotional sobriety and why it has nothing to do with suppressing feelings. This conversation gently reframes emotions as signals rather than problems to fix.

This episode is for anyone who feels overwhelmed by their emotions, stuck in reactive patterns, or disconnected from themselves. Listeners will learn how staying present with uncomfortable feelings can create real healing, stronger relationships, and a calmer nervous system.

About the Guest:
Natalie “NatNat” Bedard is an emotional healing and nervous system guide. She supports people in releasing protective patterns, regulating emotions, and reconnecting with their inner safety and authenticity.

 Key Takeaways:

• Emotional sobriety means feeling emotions fully without letting them control behavior

• Suppressed emotions often come from early conditioning and survival responses

• Anger and discomfort carry important information, not personal failure

• Nervous system regulation creates safety from within, not outside validation

• Simple grounding practices help emotions move through the body naturally

How to Connect With the Guest:
Website: www.liftoneself.com
Podcast: Lift OneSelf Podcast – Conversations on mental health & self-awareness

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 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
 

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