If you’ve ever felt like you’re constantly behind — in your business, your house, or your relationships — this episode is for you.
In this episode, I sit down with brand and web designer Tabitha DeSeranno to talk about the real, messy intersection of ADHD and entrepreneurship. We unpack the pressure to be “consistent,” the burnout that comes from forcing rigid productivity systems, and the freedom that comes from building your business around how your brain actually works.
Tabitha shares how she learned to stop fighting her hyperfocus, create flexible structure instead of rigid schedules, and design her workflow in a way that supports both her business and her nervous system. We also explore the emotional side of ADHD—shame, overwhelm, relationship struggles, parenting with executive dysfunction, and the quiet fear that maybe you’re secretly just “bad at life.”
If you’ve ever felt brilliant one day and utterly incapable the next… if you’re tired of trying to productivity-hack your way into being someone you’re not… this conversation will hit home.
Inside this episode:
- Why “consistency” often feels impossible with ADHD
- How rigid productivity advice backfires for neurodivergent women
- The hidden strengths ADHD can bring to entrepreneurship
- Why flexible structure works better than strict schedules
- How shame and self-criticism quietly fuel burnout
- The power of designing your life and business around your actual brain
Contact Tabitha:
Her website, Spark and Soul Design
Instagram
LinkedIn
Lab Kit:
- Flex block
- Boring first
- Somatic reset
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The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.
We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!
I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.
These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.
Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered.
Apply to be a guest and share your own story here.
Learn more at fit-ology.com.
Join the conversation – it’s in our own little space away from algorithms, and it’s free!
Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).
Grab your copy of “Distracted to Done”
Help yourself to the “Move Your Body - Move Your Mind Map”
Learn more about ADHD Alchemy Coaching (private and group pathways are open now)
On the socials (sporadically!):
Facebook Page
Fancy Brains Facebook Group
Jessica on LinkedIn
Instagram
Blog on Medium
Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us.
This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
