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Cut the Fluff: Why Clutter Isn't Just Stealing Your Time, It's Also Adding to Your Mental Load
Episode 164 • 25th July 2024 • The Modern Mommy Doc Podcast • Whitney Casares, MD, MPH, FAAP
00:00:00 00:13:43

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In this episode, Dr. Whitney Casares discusses the reasons why we feel cluttered, such as the chaotic pace of life, the feeling of control that clutter gives us, and the outward sign of an inside problem. She also talks about the importance of decluttering and how it can lead to more freedom, time, and space. Dr. Whitney provides practical tips for decluttering both our physical and mental spaces.

For more, go to www.modernmommydoc.com/podcast

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