In this enlightening episode, join Jyothi V. Robertson as she leads a morning meditation centered around the different anchors in the body.

Starting with deep breaths, Jyothi invites listeners to settle into the present moment, establishing a connection with the breath as the primary anchor. From there, she guides the exploration of different areas of the body as additional anchors for the mind. The meditation includes attention to the breath in the nostrils, chest, and abdomen, each serving as a focal point for quieting the mind and finding inner calm. Jyothi then introduces the hands as anchors, emphasizing the sensations within the palms, fingers, and tips. Finally, she directs awareness to the feet, feeling their connection with the earth as a grounding anchor.

Throughout the practice, Jyothi encourages curiosity, non-judgment, and the gentle return to the chosen anchors whenever thoughts arise. As she closes the session, she emphasizes the significance of gratitude for showing up for the meditation practice and developing the ability to carry these anchors with you throughout your day. Join Jyothi in this transformative meditation experience, and discover the power of anchors in finding stability, gratitude, and inner peace.