•It was important for me to recognize that having lipedema, osteoarthritis and type 2 diabetes, I needed an anti inflammatory way of eating that would halt my lipedema progression, increase my mobility, and remit my DM2. •I kept going back to ketogenic therapies because: •• Intermittent Fasting helped after child #1. •• The Atkins New Diet Revolution helped after Child #2. •• The Ketogenic WOE helped after the menopause flare up. •After three years in ketosis, I can now walk a mile unaided!

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