Artwork for podcast The Knomii Podcast
26 - Building Resilience Through Self-Reflection Before Big Changes
Episode 2628th August 2023 • The Knomii Podcast • Madeline & Cynthia
00:00:00 00:33:00

Share Episode


In this heartfelt episode of 'The Knomii Podcast', join hosts Madeline and Cynthia as they underscore the value of understanding yourself, especially before life's significant transitions. Featuring a personal narrative from special guest Kati Maskell, listeners are offered a firsthand glimpse into the challenges of postpartum depression and the strength found in self-awareness.

What to expect from this episode:

  • Deep Dive into Self-Awareness: Why it's crucial to understand your personal baseline before major life events.
  • Navigating Transitions: How knowing oneself can be the ultimate tool in advocating for personal well-being.
  • Kati's Personal Narrative: A raw and touching recount of her journey with mental wellness and facing postpartum depression.
  • Therapeutic Insights from Cynthia: Expert advice and strategies for self-discovery and self-awareness.
  • Tips from Madeline: Practical steps on how to prepare and strengthen oneself for life's unpredictable moments.

Tune in for a mixture of expert guidance, personal stories, and actionable takeaways to fortify your journey of self-discovery and wellness. Whether you're bracing for change or just keen on understanding yourself better, this episode promises profound insights for everyone.

Join the Knomii Fundamentals:

Need support but don't know where to start? Learn about yourself, your needs, and your dreams alongside a community of people just like you - all from the comfort of your own home!

Each program includes:

  • 4 weekly sessions with Madeline (CTI Coach) & Cynthia (LMHC)
  • 2 sessions of your choosing with expert practitioners

Design an experience that inspires you, builds confidence, and keeps you discovering more about yourself every day. Work with counsellors, coaches, gurus, and guides.

Book your spot while places are available at

Want to get in touch?

Go to our website at or email us at or to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Climb Out of the Darkness is a program of Postpartum Support International, and is the world's largest event raising funds and awareness for the mental health of new families. The Climb brings our community together to shine a light on a darkness we often don't speak about. Perinatal Mood and Anxiety Disorders are the most common complication of pregnancy and childbirth. 

Donate to or Join Kati’s Climb:

Find a Climb near you: Find a Climb | Postpartum Support International (PSI) 

Learn more about PSI: 

Hosts & Guests

Cynthia Garrett, LMHC  Host

Madeline Farquharson   Host

Kati Maskell Guest


Show: The Knomii Podcast

Published 08/28/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 33 min

Episode 26

Copyright, All rights reserved