Episode #42! with Caroline Milne - How women can effectively manage their career and health and tips for men too! We discuss self talk, balancing career, health relationships and much more!
Timestamps:
-Caroline’s background
-5:00 -TRX & BetterHelp
TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in
-Betterhelp discount link =
https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy
-8:30 Can we progress in multiple areas of our life simultaneously?Career, health, relationships.
-14:24 What do Caroline’s clients typically have to say no or yes to?
-17:20 Key habits Caroline recommends
-20:54 What is an effective morning routine?
-26:29 How can we improve our self talk?
-31:44 Is motivation fact or fiction?
#health #psychology #mentalhealth #mindfulness #worklifebalance #worklife #routine#schedule #coaching #healthcoach #femalehealth #femaletraining #motivation #progress #morningroutine #selftalk #career #health #relationships #habits ##personaltraining #womenshealth #lifestylecoaching
For 1-1 personal training or online health coaching;
Book your free consultation via this link;
https://calendly.com/progressionhealthcoaching/consultation-callInstagram - coaching.with.caroline
https://www.instagram.com/coaching.with.caroline/Website -
https://www.coachingwithcaroline.co.ukFree Facebook Group - Build & Burn by CWC - 28 Days to Upgrade Your Body & Mind
https://www.facebook.com/groups/584995029935644
