Artwork for podcast PegCityChat with Nat
Eps 23 Interview with Pro Cyclist Lucy Garner and Best Selling Author Brooke Alpert
5th October 2015 • PegCityChat with Nat • Natalie Bell - PegCityLovely
00:00:00 00:06:46

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There's no question that nutrition plays a role in living a healthy and active lifestyle. For elite athletes like cycling pro Lucy, that is especially true. While many may think of multi-vitamins and protein, the role of a probiotic may be overlooked. Lucy and Brooke discuss:
The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de France
How digestive issues impact race training
The importance of focusing on keeping up with nutrition during any fitness activities