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The Three Building Blocks of Energy
Episode 145th November 2019 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:31:35

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Today’s episode takes a look at what ENERGY is, and the three main building blocks of how our energy levels are directed.  One of the biggest complaints and comments made in today’s busy fast paced world is ‘I have no energy--I'm worn down and don’t feel good’. 

Energy (or lack thereof) is responsible for ALL of it. Sleep, Dietary changes and Exercise/Fitness are by far the three MAIN elements in constructing positive and sustained energy for you to live your best life.  All throughout November I will be examining how energy is connected to all three of these elements.

Tune in today for a break down of how all sleep, diet and exercise all make up our energy levels and some useful tips and strategies for making changes to benefit you.  We also have a FREE event coming up starting November 11th--and you can WIN a spot to attend one of our retreats!

Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our


Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!   Join our Challenge THIS WEEK and get your FREE workbook!

Join our NEW FREE Event--Live Fit Love Self!

Check out our NEW online club--fresh off a facelift!

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