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EP 245 Energy Depletion and Authenticity: Finding Balance Within
Episode 24523rd April 2024 • Live & Lead With Heart • Alexandra Swenson-Ridley
00:00:00 00:17:44

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Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal state often manifests in our external behavior, highlighting the importance of authenticity and self-awareness. Tune in for a thought-provoking conversation on navigating the complexities of our inner and outer selves.

[00:00:56] Shadow work and authenticity.

[00:05:15] The impact of childhood experiences.

[00:08:26] Balancing strength and vulnerability.

[00:12:01] Embracing vulnerability in relationships.

[00:15:12] LinkedIn for personal growth.


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