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If you are feeling to step away from the festive chaos :). Here is your sign. Enjoy and to your self acceptance gorgeous 💚💚💚💚
This episode invites listeners to fully immerse themselves in a guided visualization designed to foster relaxation and self-acceptance. Aline emphasizes the importance of letting go of perfectionism and being open to whatever experiences arise during this journey, reminding us that every feeling or sensation is valid. Through gentle prompts and a soothing narrative, she encourages listeners to connect with their inner selves, embrace their authenticity, and appreciate the beauty of their unique existance. With a focus on unconditional love and connection to nature, this episode serves as a heartfelt reminder of the power of self-acceptance and the beauty of being present in the moment.
A guided journey to connect with your true essence.
Aline invites listeners on a transformative journey of self-acceptance and connection with their inner selves. As the host of 'Accepting', Aline emphasizes the importance of embracing change and being present in the moment, especially for highly sensitive individuals and empaths. The episode unfolds as a guided experience, encouraging participants to pause and immerse themselves in a meditative state where they can explore their feelings and sensations without judgment. Listeners are prompted to let go of expectations, allowing their unique experiences to guide them through a visualization exercise involving a serene emerald light that envelops their bodies, promoting relaxation and self-love.
Throughout the episode, Aline emphasizes the significance of connecting with nature and one’s inner child. As listeners visualize a journey to a beautiful tree with their name carved into it, they are encouraged to embrace their authenticity and allow their feelings to surface. The experience is enriched with sensory moments, inviting listeners to notice the sights, sounds, and smells around them, fostering a deeper connection to their surroundings. Aline’s gentle guidance helps participants dissolve any tension and realize that they are never alone, as they are supported by their spiritual team and the energies of the universe. This episode serves as a reminder that self-acceptance comes from within, and each individual's journey is valid and unique.
Takeaways:
- Embrace your unique experiences during the journey, as they are perfect for you.
- Allow yourself to fully immerse in the moment and release control of expectations.
- The journey involves connecting with nature and feeling the elements around you.
- Recognize that you are never truly alone; we are all connected in this world.
- Take time for self-care and relaxation; you deserve to be held and safe.
- Whenever you wish, you can return to this inner space of peace and love.
Links referenced in this episode:
Transcripts
Hello, gorgeous. And a warm welcome to Accepting. I'm Aline, your host. I'm a mentor, a guide, a channel, and a coach.
And I love to see highly sensitive people and empaths of all walks of life flourish. In this episode, we are diving deep into accepting change.
And this is going to be a very different episode because what I would like you to do is be with me on a journey. I'm just going to take you on a beautiful journey.
Welcome to Accepting, where I guide you to accept all aspects of your beautiful self, embrace your truth, and live your life that way.
So if you're driving or you are walking around in the streets listening to this, I would really invite you to just pause and come back because I'm going to be taking you on a gorgeous, gorgeous journey.
And I would just love you to be really present with yourself, really feel into it and allow yourself to really immerse yourself in your imagination, to really immerse yourself in that childlike sense, sense of wonder. And when we're walking around with headphones in in the middle of the streets, quite difficult to do. So press pause, come back.
For those of you who have got your cozy cup of tea, you're nice and comfy. Make sure nobody's going to interrupt this. Do not disturb on the door. Do not disturb on your phone, if you're listening on your phone.
So nobody rings through. I would just like you to feel into this beautiful, beautiful journey I'm taking you on.
And what I would really like you to remember is lose the imperfection. Lose the, oh, this is where I'm going to go and this is how I have to do it. Lose the, oh, well, what if I don't see anything?
Lose the what if I don't feel anything? Everything that you're going to be experiencing is exactly right for you. Nobody else is exactly right for you.
So if you don't feel anything, you see something, if you hear something, whatever you experience, that is your experience, okay? So if you don't see anything, doesn't matter. If you don't hear anything, doesn't matter. If you don't feel anything, doesn't matter.
Just know that your mind, your soul and your body has shown up for you in this moment to have this moment in whatever sense and form that takes, okay? So that's hugely, hugely important. And you're safe, you're held by me. You're safe, you're held by your spiritual team.
We're going through a very, very beautiful journey, okay? So I invite you to lie down or Sit down with your arms and legs uncrossed. Unless you're in the lotus position. Close beautiful eyes.
Just do some really gentle shoulder rolls. And just notice how you've already become more and more relaxed. Your mind and your body and your soul is thanking you so much for taking this moment.
Your breathing has become more and more relaxed as you relax deep and deeper and deeper from the top of your head, the tips of your toes, your body is completely relaxed. And feel from the top of your head how all just feels smoother, so much more relaxed.
Feel all that tension just falling out as you're held and protected and safe. What I would love you to do now is with those gorgeous eyes closed, envision there's a beautiful green emerald light above your head.
And whatever you'll see is exactly right for you. Just allow it to come through.
And it's going to come from the top of your head, all the way down to the tips of your fingers, all the way down to the tips of your toes, engulfing your whole body with this beautiful green emerald light. And you feel wonderful. And you feel so held and you feel so relaxed and you feel so calm.
Your breathing is becoming more and more relaxed, deeper and deeper, more and more gentle as you feel in the moment, in this beautiful present moment that you have gifted to yourself. You deserve this moment. You deserve to be held. You deserve to feel safe.
You deserve to take this moment for yourself and just allow yourself to be held.
Feel the tension in your shoulders going as this gorgeous green emerald energy goes through all of your body, the attention in your shoulders, all down your back, over your buttocks, down your thighs, down the backs of your knees, all the way down your calves, along the soles of your feet, over the tops of your feet. This gorgeous green emerald energy is just melting away any tension at all.
And just feel your body is heavier and heavier and heavier as you are more and more deeply, deeply, deeply relaxed. Deeper and deeper and deeper. You are relaxing into your body, so held, so safe. And you feel wonderful.
And now this beautiful green emerald energy comes from the top of your feet, all the way up your ankles, over your shins, up over your knees, up the front of your thighs, over your sexual region, over your stomach, over your belly button, journeying and journeying up and up. And now it's in front of your heart.
And as you feel this, just notice how all of your cells have been revitalized and refreshed with this beautiful green emerald. And the energy of emerald is love. And this is what you have been feeling all throughout your body, unconditional love.
So anywhere where there's anything that's shown up that doesn't match, unconditional love that has been melted away.
And just feel into this moment, Feel, if there's any anywhere else in your body, any tightness anywhere there may be little gray particles, just allow this beautiful green emerald energy to swish and sway and melt it away, this beautiful warmth from the green emerald energy. And know that as you come back, this beautiful green emerald energy will continue working, will continue melting away.
What doesn't serve you, any tightness or tension in your body, it will continue serving you.
It will continue helping you and guiding you and allowing you to show up in your beautiful authenticity, allowing you to be vulnerable, allowing you to be strong, allowing you to be brave and courageous by showing up exactly as you are. And then very gently, this gorgeous green energy in front of your heart opens a door.
You see in front of your heart a beautiful, gorgeous wooden door in emerald green. And the door begins to open wide and you step in and you're completely safe and you're completely held.
And you walk through this gorgeous wooden door, and before you, there's a beautiful tree with your name on it. And there's a gorgeous heart carved in the tree with your name in a circle around the heart in the tree. And you enter through the door.
You close the door, you walk up to the tree and you sit with the tree. And you feel so safe and you feel so held.
And as you sit, you wrap your arms around the tree and feel the love and the strength of the roots of your love. And feel how the rooted love is pulsating all the way through you. And you may wish to speak to the tree, the tree may have something to say to you.
And if you feel silly and stupid, allow yourselves to feel silly and stupid. Be completely honest with how you're feeling. If you're embracing the moment and you'd like to go further, speak to the tree.
If you would just like to relax and be with the tree and do that, this is your journey. Just allow yourself to be you authentically. And as you're yourself authentically, you feel the tree begin to move aside.
And you notice that there's a hole opening up underneath and there are steps going down. And the roots of the tree follow the steps down. You're safe. Very gently, you walk down towards the steps, and the roots of the tree are the railings.
You hold on to the roots of the tree as you're going down the steps. You're held and you're safe. And you go down and down and down and down and down. And you're surrounded by the most beautiful nature.
And you walk along. You're in the most beautiful woods, the most beautiful forest, whatever feels right for you. The beach. And there's the most beautiful path.
You're walking along long. And you're feeling the earth underneath your feet. There's a beautiful breeze that's engulfing you with love.
And as you walk along, spots of rain start to splash down on you. And you feel beautifully, beautifully cleansed. And as you walk further along, the sun shines and dries those raindrops.
And you have now connected with all the elements in your heart. You've connected with earth, you've connected with air, you've connected with water. And you've connected with fire.
And you are reminded that you are made up of all these beautiful elements and so much more. And that whenever you wish, you can speak with the. The tree. You can come to this beautiful place that you've created of nature.
And it will grow and grow and grow and grow. This is your space just to be. And as you're in your beautiful space, feeling.
Feeling the earth underneath your feet, feeling the wind on your skin and through your hair, notice what's around you. What colors do you see? What plants do you see? What animals do you see?
And if you don't feel anything, if you don't see anything, what are you feeling? What are you hearing? What are you smelling? And if you're not seeing anything or sensing anything, just know this is absolutely right for you.
Just to be in this moment. How are you being and feel all that love through your system? Feel all those elements within you.
Feel how you are a part of the world and the world is a part of you. Feel how we are all connected. Nobody is truly alone. And allow yourself to feel that. The wonder, the childlike wonder.
Opening your eyes to what's really out there. When you go deeper into yourself, Opening your eyes to your beautiful imagination. Opening your eyes to your creativity.
Opening your heart to your creativity. And just know that all you're feeling and seeing or hearing, all that you're supposed to remember, you will bring back with you.
And if you don't remember anything, that's exactly how it's supposed to be. You just bring back the experience and allow all to unfold. You're allowing to release control. You're allowing yourself not to have to remember.
You're allowing yourself just to be in this moment and taking it for all it is and being so incredibly grateful.
And just notice if anybody's shown up for you, any animals or any birds, any other sentient beings, any angels, any guides, anybody that wishes to speak to you. And they may just be there to support you. They may not speak, you may just feel them.
And whatever's happening is absolutely beautiful because you have surrendered to the moment. You have let go of control and you're just allowing unconditional love to guide you. And you will remember this feeling.
So as you go into exploring any gifts, just remember this feeling of being. And you can come back here whenever you wish.
And then if you wish to go inside and speak to the tree and journey down before you explore any of your gifts, just know it's all within you and you will remember and you will find your own way. So very, very gently, it's time to come back.
Take one last look for now your surroundings and notice if there's anything particular being shown to you. Anything is a symb. Is there anything that they really want you to remember and just allow that to happen.
And if there isn't anything for you to really remember, allow that to happen too. So say thank you so much.
Turn back around, start walking back along the path of wherever you are, on the beach or in the forest or in a field, whatever that may be, wherever you've discovered inside you. You now come to the steps that are leading back up to the tree. Place your hands on the roots of the railings to guide you back up the steps.
And you are back next to the tree. The tree moves again to close over, knowing that whenever you wish to visit, you can always visit. And the tree tells you this. And you hug the tree.
And as you hug the tree, your name that's encircling the heart brights up beautiful green emerald glow. And you're reminded of the unconditional love. You're reminded of how connected you are always.
And sometimes we just need reminding that we disconnect to reconnect. And you can come here whenever you wish. So very, very gently, it's time to come back. Look before you.
When the wooden door opens up again, you come back through the door. The door closes behind you and you feel amazing. Now, very, very gently, we're going to bring you back into awareness.
So with that beautiful head bowed, very, very gently, tap your feet on the floor if you're sitting and if you're lying down, tap your fingers on your thighs. You can also do this if you're sitting and do some very gentle shoulder rolls. You can also click your fingers if you can just to bring yourself back.
Very, very gently bring yourself back. Lift that head, open those beautiful eyes and you are back. And now make yourself a gorgeous cup of tea.
Bring yourself right back and write down anything that you received or record with your voice. Anything you received and if you don't remember anything, just know that's okay.
Just be in this feeling of deep relaxation and know that you can get there. Okay. So thank you so much for joining me. So much love. Here's to your self empowerment. Here's to your self acceptance. Until the next time. Ho.
Thank you so much for joining me for this episode of Accepting. Please do stay tuned for future episodes and also subscribe wherever you get your podcast.
If there's anything at all that you'd like me to cover in future episodes, please get in touch and let me know. You can also follow me on Instagram at the Acceptance Coach and on TikTok SolutionUnion99.
And if you'd like to have any coaching at all or you would like to discuss this, do book an expansion call for now. I'm your host Aline and to your your self acceptance. Gorgeous. With so much love.
