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Biohack Your Bones: Julie Eischens on Building Strength, Longevity, and Wellness with OsteoStrong
Episode 454th February 2025 • Saddle Up Live Podcast • Lesa Koski
00:00:00 00:38:02

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In this episode, Lesa introduces Julie Eischens, owner of multiple OsteoStrong centers, and discusses the importance of bone health for longevity. The host shares her personal journey with osteopenia and how she discovered the benefits of OsteoStrong through Tony Robbins' book. Julie talks about her background as a hairstylist, her transition into owning OsteoStrong centers, and the science behind osteogenic loading to build stronger bones. They also discuss the impact of OsteoStrong on various age groups, including older adults and teenagers, and the broader benefits for joint and ligament health. Julie emphasizes the importance of self-care, the relative simplicity of implementing OsteoStrong routines, and shares success stories of improved health outcomes. The episode provides insights and resources for listeners interested in enhancing their bone health and overall wellness.

00:00 Introduction and Special Guest Announcement

00:22 Discovering OsteoStrong

03:20 Julie's Journey to OsteoStrong

06:55 Opening OsteoStrong in Minnesota

11:19 Impact of COVID-19 on Business

14:09 The Science Behind OsteoStrong

18:37 Introduction to REMS Echolight and OsteoStrong

19:20 The Science Behind Bone Strengthening

20:32 Personal Stories and Testimonials

22:38 Whole Body Vibration and Its Benefits

24:33 Recovery Modalities and Membership Insights

26:12 OsteoStrong for All Ages

29:10 Encouraging Self-Care and Final Thoughts

35:03 How to Get Started with OsteoStrong

DIY Parenting Plan Course

Find More From Lesa Here!

Marrie Simpson’s Metabolic Reset


jjflizanes.com/lesa


https://www.osteostrong.me

Transcripts

Speaker:

Welcome listeners.

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I'm thrilled to have you here today.

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I've got a new friend.

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joining me.

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And her name is Julie Eichens.

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Is that right, Julie?

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I have such a problem saying names,

but she is the owner, um, of, I

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think, two different osteostrogs.

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And the reason I have Julie on today

is because in my journey toward

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living a longer, healthier life,

um, and kind of combating some

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of the treatments that I've had.

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Uh, I kind of discovered OsteoStrong,

and I have to admit, Julie, I

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discovered it several years ago

when I read Tony Robbins book.

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And I think it was called, uh, Our

for life force, life forces, but

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and he's so great because he brought

all this information to people about

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things that you can do to help you

have longevity and be healthier.

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And I read about osteo strong and

I knew that I had had a bone scan.

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I had what's called osteopenia.

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And I'm sure many of my listeners who

are women who are perimenopausal or

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menopausal or post are aware of this.

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You go get your bone skin and

you see how your bone health is.

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And here's the thing.

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Bone health is so important because so

many elderly people lose their lives

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because of a break in their bone.

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I mean, my grandma, for instance, probably

would have been a centurion, broke a

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wrist, had a surgery and That was it.

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So it's so important and it's

so important to feel good.

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So I started doing osteosterone, but

it was a long ways away from my house.

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So I quit and I made a friend do it, who

was already experiencing osteoporosis

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and her mom was very ill with it.

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She actually saw a turnaround.

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I don't think she has

osteoporosis anymore.

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And here's the thing.

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I'm like, I have to do this.

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And one opened up near my home, which

made me super happy and excited.

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And I started.

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Yeah, I know.

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And I started doing it because I am

really close to developing osteoporosis

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according to my bone scan and right

now with everything I'm doing, I

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just don't want that to happen.

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So for now, for these five years, while

I'm on this estrogen blocker, I just don't

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want to have a change in my bone density.

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But as I sit in OsteoStrong and I hear

these beautiful women, they sit around and

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they talk about how they've reversed it.

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And so this is actually something, and

you can go to osteostrong dot, I think

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it's dot me, and you can go and look at

the science about how it, it builds bones.

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And honest to God, Julie, I feel

like I want to own one of these.

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So, so this is kind of a lot.

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Speaker 2: This

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Speaker: is a long introduction

and you know, when I do this

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podcast, I always want to get to

know my guests a little bit more.

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So Julie, I'm so curious.

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I don't know a lot about you.

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I know that you're dedicated to

helping people strengthen their,

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their bones and I know you do hair.

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Yeah.

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And so can you, yeah, fill us in

on what led you to be the owner?

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Speaker 3: Actually, I'll say like

the day I met you, which was, um, the

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30th of December, I literally left the

center that day thinking like, this is

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a God thing, Julie, just, just do it.

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Just lean in.

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Just go with it.

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And for sure, when you said,

um, your friend who is that I

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love her, I'm like, oh my gosh.

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Yes.

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Yes, of course you guys are.

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Um, so I, my first career,

um, is being a hairstylist.

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I owned a salon and spa for

25 years in Eden Prairie.

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Love it.

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I just love helping people to feel and

look their best both inside and out.

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So, speed forward.

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I sold my salon in 2016.

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I wanted to knock some

things off my bucket list.

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One of my very good friends for 20

years referred her friend in that she

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had talked to me about for 20 years and

her son does security for Tony Robbins.

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I'm like, Oh, I'm like, I have

always wanted to like go to just

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experience one of his events, right?

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I had watched him, not your guru.

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I'm like, Oh, this is so cool.

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And right up my alley.

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So I, um, we ended up getting tickets.

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My husband and I went, he did not

go willingly, but he went with me.

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And by the fourth day, Osseo was on

stage and he leaned over and was like,

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I think this is your next business.

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As I'm feverishly looking like,

oh my gosh, I have to go to one

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because I myself was diagnosed

with osteopenia when I was 36.

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So I know I've had it for 19

years, but my grandma, I mean,

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she would sneeze and break ribs.

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My mom had it.

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My aunts have it.

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Um, so, and I knew, I watched

my mom take the drugs.

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I knew I didn't want to do that.

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I wanted to do it naturally.

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And all my kids can tell you the day

I was diagnosed, because their lives

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drastically changed with what I cooked.

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So, um, so yeah, so.

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Um, I came home, I researched it.

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I went to Rapid City, South Dakota to

visit the closest one to us and, uh, we

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came home and I was like, I can do this.

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I just, I, I had no idea why I was

just believing like I can do this

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because I've had a number of people

say to me, you were bringing a non

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pharmaceutical thing to the state of

Minnesota who has the Mayo Clinic.

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I'm like, I know, right?

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I wasn't even thinking how tiny I

am compared to all of this, but the

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Mayo Clinic actually refers to us.

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I know I was gonna, yeah.

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Yeah, I mean it's so cool.

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So, I researched it for a couple months.

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I talked with many owners.

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I talked with a lot of people.

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As I walked around Eden Prairie, met

people, I'm like, everybody needs this.

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They just don't know it yet.

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So I'm always about doing the niche thing.

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Even when I owned my salon, it was

all about what can we do better?

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What can we do differently

that no one else is doing?

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How can we serve?

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our guests so that they feel

amazing when they leave.

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So it was really natural

for me in that way.

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So we opened the first one in

Minnesota in Eden Prairie, March

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1st of 2019 in a snowstorm.

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Hex, right?

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But I felt So, so blessed because

everybody still showed up that

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weekend in that first weekend.

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I think we signed up 73 people and by the

end of the month we had over a hundred.

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And then, um, again, I just

say by God's grace, the Star

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Tribune wrote an article on us.

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And we were flooded inundated.

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It was amazing.

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And then Tony, Tony Robbins is involved.

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He actually owns 49

percent of OsteoStrong.

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So he, and he actually has

it in all of his homes.

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So, um, he, He wrote his book and

that was another big influx for us.

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And then, um, we also run twin

cities live with Elizabeth Reese

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and she is absolutely amazing.

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And so I own Eden Prairie.

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My business partner, Matt owns Egan.

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And then together we've joined forces

to open Edina in the South Ville medical

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building and Woodbury in Tamarack village.

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So, which is where you go.

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Speaker: I know.

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I love it.

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Okay.

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And you're so fitting because my guests

are people who have gone through something

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or you've watched your, your mom and your

family go through it and you want to help

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people and even with your hair, right?

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You want to help people.

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Feel better.

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I love that.

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So this is like women in

purpose driven businesses.

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Yeah, I adore that.

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And I, okay.

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I didn't think I was going to go

this way, but I am so jealous that

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you've been to Tony Robbins because

I think I need to drag my husband.

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Yes.

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And.

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Let me ask, and this is kind

of deep and I didn't tell you

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I was going to ask you this.

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What do you, did it

change something in you?

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And what would you say that

was after you went there?

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Or do you think you would have done this?

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I mean, obviously you learned about

OsteoStrong when you were there,

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but there was also something that

led you to have the confidence to

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take the action to open something

brand new that you've never done.

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Speaker 3: Yeah.

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Well, I mean, I I'll say like

just me and my adult life.

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I have, I have been on this

mission of personal growth.

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I want to be better.

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I want to do better.

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I just want to wake up being the

best person I can every day to

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help other people feel amazing.

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So really that was my main thing.

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Like, yeah, I wanted to see

what he was about, but his

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teachings, you They really are.

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I mean, they're foundational, right?

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And Um, in every family

has their own dysfunctions.

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I call it fun, right?

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I mean, it's just got

to be light about it.

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Fun is in the, in the, in

the middle of the word.

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Um, but it's owning it.

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And I've been that person in my family.

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That's like, Hey, this isn't normal guys.

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Like, come on, let's,

let's think about this.

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How can we do different?

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How can we be better?

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How can we not get so

heated with each other?

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How can we resolve our differences?

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Um, and going there helped me.

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To gain more knowledge on how

to resolve differences quicker

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or how to not even have them.

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Speaker: And what I love is it

kind of is sounding like you were

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thinking focus maybe on family.

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Speaker 2: Isn't it

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Speaker: interesting how you might go

in with a focus and when you get in and

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that changes, everything kind of changes.

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Speaker 3: Yes.

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And it was so, it was so good

for my husband and I, even though

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he, he resisted it a little bit.

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Um, but I'm like, come

on, like this is our time.

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All of our kids are gone.

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This is for you and I to discover

us again, um, from 25 years ago.

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Right.

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Yeah.

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So it really has been such

an amazing journey since.

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I have gone there because now

with being an osseo strong

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owner, we get more opportunities.

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Speaker: Yeah.

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Yeah.

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Yeah.

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I love that.

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Yeah.

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I love that.

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Okay.

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I can't, I can't help but ask

because I was thinking:

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When did COVID come in?

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Right?

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Speaker 3: Okay.

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So this will just give you a

little, our one year anniversary.

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So, and, and we, I, with this

business, I'm like, we're not

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going to do anniversaries.

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I want to celebrate birthdays.

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We're all getting younger.

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We're not getting older.

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We're just going to

celebrate birthday, right?

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And my manager at the time and all of

my coaches, I mean, they were flying

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all over on their winter vacation.

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So I was in there

helping out a little bit.

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Plus I was still manager of.

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My salon that I had sold.

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So we're coming in.

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Everybody's like, Oh my God.

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Oh my God.

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Did you hear like they're

shutting this down?

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They're shutting that.

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I'm like, Oh, you guys gotta be crazy.

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I'm like, let's just have fun.

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So we're going around taking pictures.

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I was oblivious.

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I mean, I had clients calling me

going, Julie, what's going on?

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Are you serious that you're not

going to be able to do my hair?

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And I was very fortunate too, because

being in the, being a business owner

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in the community that I lived in for 25

years before I opened OsteoStrong, I had

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a I have a dear friend that worked for

the city and it just so happened that

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her boss was the one making the decisions

on who was open and who was closed.

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And um, so we only had to be closed for

a month and we, again, I just say by

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God's doing our guests, our members,

our Amazing people and they were so

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easy to work with and go through this

transition and for us to be open.

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I mean, it, it was, it was easy.

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We could have, um, One person

in the center at a time.

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However, and what made that so great

is because with, um, OsteoStrong, you

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really, if you choose, um, you only need

to be there for less than 10 minutes.

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Once a week.

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Yep.

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Speaker: Yeah.

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We're going to get into a little

bit more about that, but honey, I

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think you are, you are my sister.

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You're my sister in Christ.

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And I love, I mean, I just feel

like, because I I've always been a.

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strong Christian and I've always been

into self growth and suddenly when I had

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that, you know, when they caught that

stage one breast cancer, that's when I

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went woohoo light bulbs on and it's God

who's leading me through all of this,

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but, and I love, I still love learning.

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Because he's giving me all

these tools, but he is the one.

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And so I'm so thankful that,

that you bring that up as well.

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And I think we have that

in common and I love that.

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And I love your story and I'm going

to be picking your brain more about

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this when we're off the air too,

because I love the business side, but

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I want to talk a little bit for the

listeners who are maybe interested in.

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Signing up.

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They're all over the world, aren't they?

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I mean, they're in the United

States and you can go to the website

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and find it in your area because

this podcast goes everywhere.

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Um, but the thing about

it, that's so amazing is.

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I bring my mom, which is awesome

and I know she's so sweet, but

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we go and it is truly 10 minutes.

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Now there's other, um, recovery module.

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I don't know what the things

that you can do after that.

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I love like the red light therapy

and we can talk about that too,

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but the main draw for me are those,

are there four or five machines?

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Speaker 3: There are four machines and

then plus the whole body vibration.

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Speaker: So the four machines are

the things that really get me.

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And it was, I had a little bit of

an aha moment yesterday because I've

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been, I I'm always been a runner.

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And then I now recently

have become a weightlifter.

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Right.

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And I kind of shied away from running.

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But then when you find out you want

to build your bones, I kind of started

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running a little bit again, which I love.

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And I went on a run yesterday in

the snow, which was beautiful.

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And then I woke up this morning

and my knee hurt a little bit.

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And I thought, Oh, and then I went on

and I wanted to send my dad cause he's

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a scientist and he's so he's like an

83 year old guy and then I just have

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him research and I said, look at this,

look at osteo strong and I sent him

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the science actually behind it and

then I took a look at it and I thought,

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okay, this is making a little bit more

sense, even to my non science students.

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that these machines kind of,

they're actually better than a run.

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It's kind of like, it's

kind of like emulating.

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the process of the impact

to build the bone strength.

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And it takes you 10 minutes.

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Like you go through these machines

and you just, and you don't work, you

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can wear, you could go to a business

meeting after you're not going to get

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sweaty, you know, and you just go and

you put, you push as hard as you can.

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You always have someone there.

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So you're making sure that

you're doing everything right.

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So you don't get injured and

voila, people are building muscle.

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Speaker 3: Yes.

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And that's what a lot of people

don't understand is that.

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When you lose bone, that's when

we become flabby because your

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musculoskeletal system can only

hold as much muscle as it is strong.

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Speaker: I didn't know that.

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And you want to know something?

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Yeah.

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Okay, so this is interesting, Julie.

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Not, I mean, and I'm not a judger,

but I went in and I look around

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and I'm like, well, everybody

looks Lean, you know what I mean?

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And it's not like you're in a yoga,

a heated sculpt class where you see

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everybody and their muscles are coming

out, but you see everyone and they're

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like, there's like, I haven't seen anyone

who isn't, and I'm like, why is that?

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And I didn't know, you just

taught me that I did not know.

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So you actually will stay leaner.

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Also by doing this.

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I didn't know that.

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I thought it's just building my, my bones.

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Speaker 3: Yeah.

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Yeah.

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And that like, uh, and because we

are, we're kind of, we're in between

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physical therapy and a gym where

we're our own, um, industry right now.

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Right.

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Because there's no.

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Nobody out there that's really just

focusing on building your bones, right?

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And, and a lot of people don't

like, like my, like Matt was saying

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this weekend, one in six women.

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have osteopenia and don't know it.

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Speaker 2: Mm

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Speaker 3: hmm.

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I would have never known.

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Yeah, yeah.

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It might be 6 10 women walking around

have osteopenia and don't even know it.

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Speaker: I would say, yeah.

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I would say that's probably, yeah.

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Speaker 3: It's not in our well

check, if you will, that we get a

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bone density scan at a specific age.

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Right.

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Right.

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So, and here's the other cool thing

because Matt and I also have another

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business called REMS Echolight,

which measures your bone density.

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And again, just like my hair world where

I use products that heal the hair from

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the inside out, OsteoStrong makes your

bones stronger from the inside out.

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So your trabecular part of your bone.

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And that was something

I always said to my mom.

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I'm like, mom, if you're on these

drugs, Why is it every time?

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you fall, you're breaking a bone.

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I don't get it.

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So the

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inside of her bone was not strong enough.

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And with the Echolite rims,

I can see myself slowing.

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Um, with the Echolite rims, it actually

measures the inside of your bone strength.

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Speaker: That's so interesting.

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So you're the gal with that machine.

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Cause I was interested.

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I will be wanting to get one,

uh, in a bit, in a bit, but okay.

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And so Julie, are you kind of seeing, and

I know you're not poo pooing medication,

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cause I know that it's in conjunction a

lot and you work with physicians, but is

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it, so are you saying that osteo strong

builds the inside of the bone and makes it

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stronger where maybe the medications are

concerned with the outside, which isn't.

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The root of it.

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Speaker 3: Yes.

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Speaker: Yep.

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Okay.

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Because I did, I did see a scientific

study that, that showed that the impact

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that osteo strong had, um, bone strength

was much higher than that best medication,

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which I'm, I don't want to use and I don't

know a lot about, but that's probably why

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Speaker 3: I didn't

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Speaker: know that.

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Speaker 3: Yeah.

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Yeah, it is.

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And I will say too, cause my mom

stopped all of her medication.

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:

Right before OsteoStrong and her doctor

had said to her like you're out of

378

:

options, you've taken everything 25

years, but she believed in OsteoStrong.

379

:

I, I went to meet with her,

gave her all the materials.

380

:

She's like, this is perfect.

381

:

I'm in awe that there's actually a

business that can do perform Wolf's Law.

382

:

So it's based off of a medical law.

383

:

And, uh.

384

:

So I had said to my mom, you want to be

very careful this first year to not just

385

:

be as careful as you can so you don't fall

because there's going to be a lot of old

386

:

bone breaking away and new bone growing.

387

:

Speaker: Okay.

388

:

I didn't know that either.

389

:

That's a good thing to tell my mom.

390

:

Speaker 3: And so she fell three times.

391

:

But she did not break a bone.

392

:

And even all the times that, um, she

had fallen in the first four years

393

:

of osteoshrong, she never fractured.

394

:

She never broke anything

until, um, December.

395

:

of 2023.

396

:

So, so yeah, it was, I mean, awesome.

397

:

And since then with that one

fall, um, it was a very hard fall.

398

:

I mean, like her head literally

put a hole in the wall.

399

:

Speaker 2: Um,

400

:

Speaker 3: and she

fractured, she didn't break.

401

:

I mean, um, and then that put her in bed,

which it's so crazy how quick we atrophy.

402

:

Speaker: I know.

403

:

Right.

404

:

I know.

405

:

Speaker 3: So,

406

:

Speaker: so yeah.

407

:

Yeah.

408

:

We want to keep moving as much as we can.

409

:

And I think, and I love that OsteoStrong.

410

:

Okay.

411

:

So tell me about those plates.

412

:

What are they called again?

413

:

Speaker 3: vibration.

414

:

So we have you do the

whole body vibration.

415

:

We don't go higher than 30 Hertz

because that helps with, um, engaging

416

:

your central nervous system in your

brain, connecting them, bringing them

417

:

together, because I'm sure, I feel like

a lot of us have seen that picture of

418

:

like the mountain underneath the water.

419

:

And then the little mountain above,

we live majority of our life, 90

420

:

percent to be, Exact in subconscious.

421

:

Oh, my gosh, I was

422

:

Speaker: just listening to Bruce

Lipton talking about this this morning.

423

:

Speaker 3: And back in my

hair world, I educated that.

424

:

So um, so with the whole body vibration

before you go on the machines, we

425

:

want you to be a hundred percent

conscious, aware your central nervous

426

:

system and your brain connected.

427

:

So that's where.

428

:

We just, we have you warm up.

429

:

We usually have some warm up videos.

430

:

The coaches are there with you chatting.

431

:

Um, and then you go on the machines.

432

:

It usually takes about 60

seconds to do each machine.

433

:

It is the safest impact emulation.

434

:

Um, for getting osteogenic

loading, um, some athletes that

435

:

get very strong bones are gymnast.

436

:

Well, when you're 60, 70 years old,

we're not going to have you go do

437

:

gymnastics to help grow your bones.

438

:

Um, and then you do the whole

body vibration afterwards

439

:

for neural inhibition.

440

:

So again, like everything else in life.

441

:

our collagen quits turning

over, um, our hair follicles

442

:

aren't turning over as fast.

443

:

Um, same with our bone growth.

444

:

And, um, so we doing it afterwards

is telling your brain this is normal.

445

:

Welcome it.

446

:

Keep it going.

447

:

Um, and help the body to recover,

which then brings me into the recovery

448

:

modalities that we have, um, which they

have a lot of benefits, but the main

449

:

reason we have them in there is because

they do help with growing bone and

450

:

recovering quickly from the osteogenic

loading because you only need to come

451

:

in once a week because unlike muscles,

um, taking 36 hours Um, and you can go

452

:

again, the bones take five to seven days.

453

:

Speaker: I was going to ask you, is

it more beneficial to come in more,

454

:

but it's not, you just answered that.

455

:

It's

456

:

Speaker 3: not.

457

:

In fact, after you've been going a while,

um, like I always tell our members, don't

458

:

worry about missing the session here

and there because bless you, bless you.

459

:

Speaker: I'm so sorry.

460

:

Excuse me.

461

:

I don't know if that's

going to come across or not.

462

:

Speaker 3: Um, because, um.

463

:

If you miss a session here and

there after you've been going

464

:

for a while, not a big deal.

465

:

And like I always tell members to

please know that with a monthly

466

:

membership, you also get four to five

free sessions a year because there

467

:

are for, um, months with five weeks.

468

:

So, depending on the days and all

of that, but, um, but yeah, you, you

469

:

sometimes can see greater results

after you've been coming for a while

470

:

and you spread it out to like 10 days.

471

:

Speaker: Oh really?

472

:

I did not know that.

473

:

So that could be something in the future.

474

:

Okay.

475

:

I have another question and I know this is

like geared toward women and I see women

476

:

there and it's kind of like my yoga class.

477

:

Like I'm like, I wish my husband felt

comfortable coming, but he doesn't because

478

:

he feels like he'd be the weird guy there

and it would be so beneficial for him.

479

:

Right.

480

:

I feel the same way about us.

481

:

Feel strong.

482

:

Now I know women and with menopause and

you know, I think it's more prevalent,

483

:

but I know Tony Robbins does it , and my

dad has the same back issues as Tony does.

484

:

I can't remember exactly what

it's called, but tell me.

485

:

This isn't just for women, is it?

486

:

Speaker 3: Oh, no.

487

:

In fact, just coming off of our grand

opening weekend, we had five couples

488

:

sign up between the two locations.

489

:

I loved it.

490

:

There was one husband that went to a

meeting on osteoporosis for his wife.

491

:

And then after going to the

meeting, he's like, I need this too.

492

:

Because with another thing, like I was

talking earlier about muscle, okay?

493

:

Yes, we're going to lose muscle,

but also our joints become

494

:

weaker when we lose bone.

495

:

Our ligaments become

weaker when we lose bone.

496

:

When I went to my training

for OsteoStrong, one of

497

:

the other owners was there.

498

:

She put off her knee surgery by

five years by doing OsteoStrong.

499

:

Her doctor was like, What are

you doing that your ligaments

500

:

and joints are so juicy?

501

:

I have never seen such great,

um, joints and ligaments on

502

:

an x ray of someone your age.

503

:

Right?

504

:

Right.

505

:

So, um, it definitely

helps with back pain.

506

:

Um, my dad, my 82 year old dad has been

doing it the entire time I've been open.

507

:

And like he says, I just feel so

508

:

He's like, he's like when somebody

walks by me, I'm not afraid, I

509

:

don't, I'm not like bracing myself.

510

:

And I'm like, you were bracing yourself,

but that, that's those little fears

511

:

that, that we have as we age, that we're

not going to tell our kids what they're

512

:

going to do, make us do or not do.

513

:

Right.

514

:

So.

515

:

He feels strong.

516

:

He's like, I think I could go

and get like a personal trainer

517

:

now and go start lifting weight.

518

:

Speaker: Well, and here, yeah.

519

:

And here's the thing about my dad,

he plays tennis three days a week

520

:

and no one in my family can beat him.

521

:

Like he is that good.

522

:

Yeah.

523

:

It's amazing.

524

:

But he has back pain and I just can't

help but wonder if this could help them.

525

:

And even my husband, you know,

like, you know, and it's sometimes.

526

:

The fellas aren't, you know, I

mean, women don't always do a lot of

527

:

good self care either, but I think

we're getting there a little bit.

528

:

Speaker 3: And I'd like,

529

:

Speaker: I'd like them to too.

530

:

Yeah.

531

:

Speaker 3: And this is

next level self care.

532

:

I was just, yeah, this was my aha.

533

:

Because when I, when I first opened my

salon, it was a salon hair and nails.

534

:

And then I added on the spa 10 years in.

535

:

And I heard, Oh, I don't

have time for a massage.

536

:

Nails, manicure, pedicure, facial.

537

:

I just don't have time for that.

538

:

And then it got to be all the

rage, like, let's do it with

539

:

our friends and our mom, right?

540

:

Well, now it's on our need, PNL, right?

541

:

I mean, we just naturally get

a massage, a facial, manicure,

542

:

pedicure, every month, hands down.

543

:

So I'm like, well, here I am.

544

:

Round two, here we go.

545

:

Next level, taking care of yourself.

546

:

Come on people because I was talking

with one of my guests and she was like I

547

:

mean, Julie, it just takes so much time.

548

:

I said, well, you do realize you don't

have to do the max package every month.

549

:

She's like, yeah, but that's,

that's, what's going to work.

550

:

I said, I absolutely agree.

551

:

I said, but here's the other thing.

552

:

Part of what we've learned over the last

20 years is taking care of yourself.

553

:

Doesn't always mean that we have

to be doing high intensive cardio.

554

:

Sometimes it's just being

quiet with yourself.

555

:

Speaker: Yep.

556

:

And

557

:

Speaker 3: modalities.

558

:

Speaker: And I am a, I would, I've done

like five marathons, that was my thing.

559

:

And it did kind of save my head

when I was young and didn't

560

:

really know how to do self care.

561

:

Um, but yeah, I, I totally agree with

you and I have to, I'm going to tell

562

:

you something a little secret here.

563

:

I don't get massages.

564

:

I don't get facials, but I, you know,

this self care with osteo strong.

565

:

It's like from the inside.

566

:

It's like, it's so important.

567

:

And now I'm like, okay, I probably need

to go get some facials and stuff too.

568

:

Right.

569

:

Speaker 3: Yeah.

570

:

Speaker: Yeah.

571

:

Um,

572

:

Speaker 3: but Redline is amazing and

I'll share with you, I'll just share

573

:

a couple stories with guys coming.

574

:

Cause we had one lady coming

for osteoporosis and as she came

575

:

her first month, she's like,

Could you guys help my son?

576

:

Like, he's in track and he

keeps having to stop because

577

:

he keeps having shin fractures.

578

:

And we're like, absolutely,

because you grow most of your bone

579

:

between the ages of 12 and 18.

580

:

And with our lifestyle today, our

kids are not out jumping enough.

581

:

So

582

:

Speaker 2: there are more

583

:

Speaker 3: and more kids being diagnosed

with osteopenia in their teen years.

584

:

So long story short, he

came in, he was a sophomore.

585

:

He came to us for, um, two years.

586

:

And his senior year, one state

587

:

Speaker: love it.

588

:

I love it.

589

:

And I was going to ask you about ages.

590

:

And I know I have friends whose

daughter keeps getting, um, a

591

:

little hairline fracture, so

592

:

Speaker 3: it would definitely, you don't

have to come forever when you're that age.

593

:

Like

594

:

Speaker: right

595

:

Speaker 3: now I have, um, I was talking

with my oldest, who's going to be 30

596

:

this year, and he's telling me all of

his aches and pains and I'm like, Hey.

597

:

I was there.

598

:

I was right with you when I was 30.

599

:

I said, but I am 55 now and I

feel better now than I did at 30.

600

:

So do I.

601

:

Right?

602

:

I'm like, you have had OsteoStrong

accessible to you for 6 years.

603

:

Shame on you.

604

:

Get in.

605

:

I said, if you need me

to charge you, I will.

606

:

I said, members would love to be my child.

607

:

Speaker: Right?

608

:

Amen.

609

:

Amen.

610

:

Speaker 3: He's on the books now.

611

:

He's been going.

612

:

And, um, I said, yeah, there is no

reason to be in pain and that was an

613

:

aha for me too, is that, um, as we age,

we do become in pain because we do have

614

:

more pain because our musculoskeletal

system is decreasing and those

615

:

joints and ligaments are decreasing.

616

:

So that creates more pain for us.

617

:

Speaker 2: And

618

:

Speaker 3: I'm like.

619

:

It clicked with me where I'm like,

that's why elderly people are cranky.

620

:

Yeah.

621

:

They're in pain and they're not going

to talk about it because then we're

622

:

going to tell them what to do and they

don't want to hear that all the time.

623

:

Right.

624

:

Speaker: So that's that vicious cycle too,

of not sleeping well because you're in

625

:

pain, which makes you even more cranky.

626

:

And we are

627

:

Speaker 3: learning how.

628

:

important sleep is for us, right?

629

:

And our aging.

630

:

So that's where I was like, okay,

everybody really needs this.

631

:

Yeah.

632

:

Like we, I always say to people,

you are in charge of your own body.

633

:

You know your body the best, so come

for a couple months every week, but if

634

:

you don't feel like you need it every

week doing it twice a month, you're

635

:

still doing something for your body.

636

:

Speaker: Right, right.

637

:

I love that.

638

:

And I'm looking and the time has gone over

what I said it would, but that's okay.

639

:

I love chatting with you.

640

:

And you know, I think it's just, it's

just, I feel like I could have way,

641

:

a lot more conversations with you.

642

:

So Julie, I think I'm going to have

to have you back because you know, I

643

:

think this is such an important piece.

644

:

And like you said, I feel better.

645

:

I'm 57 and I feel way better

than I ever did in my thirties.

646

:

I was always achy and, and I, I,

it's osteostrong and it's eating

647

:

and it's trying to reduce, it's

so many things together, but not

648

:

really, it's a little bit simple too.

649

:

So I'd love to have you back and we can.

650

:

put our brains together and

share what we've learned.

651

:

But this has been so good.

652

:

And Julie, tell me if people want

to look into OsteoStrong, I'll get a

653

:

link from you and put it in the show

notes, but where, where can they look?

654

:

It's easy to find, right?

655

:

Speaker 3: Yeah.

656

:

They can go to osteostrongandmen.

657

:

com.

658

:

And we do have all the science on there.

659

:

We actually, um, tell people when

you, if you want to find the science,

660

:

you want to google osteogenic loading

because that is the process that we're

661

:

doing with the machines, not bone

density or osteoporosis, osteopenia.

662

:

Okay.

663

:

So Um, but yeah, osteostrong mn.com

664

:

and that'll give you

everything, all the locations.

665

:

If you wanna sign up for a phone consult,

if you wanna come in for a group session.

666

:

Um, yeah, we're here for you.

667

:

Yeah.

668

:

Speaker: Yeah.

669

:

Yeah.

670

:

Yeah.

671

:

Well, listeners, if you're interested

and I highly recommend it, check

672

:

it out, click in the show notes,

get in touch with us and, um, I

673

:

know it will change your life too.

674

:

So Julie, thanks so much for being here.

675

:

Thank you so

676

:

Speaker 3: much.

677

:

Speaker: Take good care.

678

:

Speaker 3: Thank you.

679

:

You too.

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