The Optimal Human Diet (Logic & Evidence)

What is the optimal human diet? The truth is nobody really knows, but I think we can use logic and evidence to get us pretty damned close.

In this episode, I explore how humans evolved eating a meat-heavy diet and how this holds the key to optimal human health. A ketovore (relaxed carnivore) diet, with the vast majority of food coming from animal products, with very, very occasional, seasonal, low-sugar plant foods. Backed by nitrogen isotope studies and modern science, learn why a carnivore-adjacent (ketovore / relaxed carnivore) diet with metabolic flexibility is, I think, the best choice for long-term health and disease prevention.

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Timestamps

00:33 Diet Confusion

01:42 Evolution And Diet

05:54 Evolution Facts

09:35 Meat And Organs

12:55 How Did We Get It So Wrong

16:15 Keto / Ketogenic iet

19:26 Limitations of Keto

23:27 The Optimum Human Diet

29:31 Conclusion

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

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Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

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#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Visit themeatmedic.com to learn more and join the community!

💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.

Timestamps

01:07 How Fat Got Demonised

03:32 Why Fat Is Essential

06:46 Types Of Fat

09:58 Benefits Of Fat

18:46 Conclusion