Mindless snacking occurs so commonly in career women, mostly because of multi-tasking and the busy-ness of our schedules.

Unlike snacking, which can be a healthy thing, mindless snacking only has downsides.

This episode will be your guide as far as what to do to help prevent mindless snacking, plus the actions to take if you catch yourself in the act of mindlessly snacking.

Also just as importantly, if you find yourself failing to do either of these, what next step to take to get control of the mindless snacking next time.

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

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A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

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✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.