Stacy Musial and Brenda Carey dive deeper into self love and how can we truly love ourselves in a deep and meaningful way and change the paradigm of what self love means to you

In this episode we discuss:

The history of Valentine’s day and the media influence St. Valentine

Releasing legacy trauma from generations

What self-love is NOT- indulge, not narcissistic, selfish, external validation 

The difference between self-care vs. self-love 

The culture of not enough-ness

What is self-love? Kindness, honoring,  boundaries, respect, listening

How would we treat a friend (without expecting anything in return)

What does the relationship represent?  Safety, security, foundation?

Tools:  self-massage, self-dates

JOIN US IN COSTA RICA! Awaken Your Soul Women's Retreat, November 6-12th, 2023

https://awakenyourempoweredsoul.com/be-the-love-costa-rica-retreat

❤Be the Love Links:

Website: https://www.bethelovepodcast.com/

Instagram: https://www.instagram.com/be_the_love_podcast

Patreon Website: https://www.patreon.com/bethelovepodcast

Brenda Carey’s Links

Website: https://www.sacredpathyogaandreiki.com

Facebook:  https://www.facebook.com/sacredpathhealingyoga

Instagram:  https://www.instagram.com/sacredpathyoga 

Insight Timer free meditations:  https://insighttimer.com/sacredpathyoga

Stacy Musial’s Links

Website: https://www.awakenyourempoweredsoul.com 

Book: Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7–

Facebook: https://www.facebook.com/yourempoweredsoul

Instagram: https://www.instagram.com/your.empowered.soul 

Music by Heatherlyn, website: https://www.heatherlynmusic.com   

This episode was edited by Chelsea Weaver

https://chelseaweaverpodcasting.com