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Peeling Back the Layers of Self-Love with Stacy and Brenda
Episode 14313th February 2023 • Be the Love podcast • Stacy Musial & Brenda Carey
00:00:00 00:31:42

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Stacy Musial and Brenda Carey dive deeper into self love and how can we truly love ourselves in a deep and meaningful way and change the paradigm of what self love means to you

In this episode we discuss:

The history of Valentine’s day and the media influence St. Valentine

Releasing legacy trauma from generations

What self-love is NOT- indulge, not narcissistic, selfish, external validation 

The difference between self-care vs. self-love 

The culture of not enough-ness

What is self-love? Kindness, honoring,  boundaries, respect, listening

How would we treat a friend (without expecting anything in return)

What does the relationship represent?  Safety, security, foundation?

Tools:  self-massage, self-dates

JOIN US IN COSTA RICA! Awaken Your Soul Women's Retreat, November 6-12th, 2023

❤Be the Love Links:



Patreon Website:

Brenda Carey’s Links




Insight Timer free meditations:

Stacy Musial’s Links


Book: Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression–



Music by Heatherlyn, website:   

This episode was edited by Chelsea Weaver