In this restorative episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’re invited to experience a free Yoga Nidra class—a guided practice known as “yogic sleep.” Yoga Nidra helps you enter a deeply relaxed state between wakefulness and sleep, supporting nervous system healing, emotional balance, mental clarity, and spiritual renewal.

This session is perfect for anyone seeking stress relief, better sleep, trauma-informed rest, or a grounding practice to restore inner peace. For a deeper understanding of Yoga Nidra and its benefits, be sure to listen to the previous episode.

This episode also answers questions such as:

• What is Yoga Nidra and how does it work?

• How does Yoga Nidra help with anxiety, stress, or insomnia?

• Why is Yoga Nidra called “yogic sleep”?

• Is Yoga Nidra safe for beginners or trauma survivors?

• How often should I practice Yoga Nidra for the best results?

• What happens to the brain and nervous system during Yoga Nidra?

• How is Yoga Nidra different from meditation or guided relaxation?

A perfect episode for deep rest, emotional release, and nervous system support.Subscribe for more guided meditations, Divine Feminine teachings, and healing practices.

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