Stacy and Brenda discuss cultivating self-compassion. We discuss how we can be the hardest on ourselves by the cultural norms and messages we've received. We discuss ways to move through old programming and authentically feel compassion for yourself. Tap into heart centered compassion with the pink bubble of light meditation Stacy guides you through.

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Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--

FREE Journey to Abundant Energy videos with Brenda Carey: https://www.sacredpathyogaandreiki.com/journey

Heatherlyn's website: https://www.heatherlynmusic.com

This episode was edited by Chelsea Weaver

http://chelseaweaverpodcasting.com

linktree, https://linktr.ee/chelseaweaverpodcasting