Shownotes
If you're constantly skipping lunch, chugging coffee at 3pm, and relying on sheer force of will to get through your workday, this week's podcast episode is for you. I sat down with Hannah Holzem, registered dietitian, business owner, and mom of three, to talk about a topic we’ve never covered before: the connection between nutrition and productivity. If you’re looking to fuel your body and mind for better performance in business and life, this episode is filled with practical tips and easy-to-implement strategies.
In this episode, Hannah shares her expertise on how simple shifts in your eating habits can make a world of difference in your energy levels, focus, and ability to get things done. From managing picky eaters to creating family-friendly meal plans, to fueling yourself with the right nutrients for productivity, this conversation is full of actionable advice that busy women in business need to hear.
If you’ve ever felt overwhelmed by the idea of “eating healthy” or wondered how your nutrition choices impact your workday, tune in to this episode for practical tips that make eating well feel less complicated. Listen to the full episode of The Business Edit Podcast wherever you get your podcasts today!
SHOW NOTES: jadeboyd.co/nutrition-for-productivity-with-hannah-holzum
LINKS MENTIONED IN THIS EPISODE:
CONNECT WITH JADE
LEVEL UP YOUR BUSINESS + PRODUCTIVITY
FREE RESOURCES
Mentioned in this episode:
The Free Seasonal Living Guide
Want to be more intentional about actually enjoying the season you’re in? Download the free Seasonal Living Guide for simple ideas to help you slow down, notice what matters, and make the most of each season—without adding more to your to-do list.
The Free Seasonal Living Guide
