Welcome to the Happiness Injection with Shonette!

Not only will you get off your head with happiness, there's no drugs or alcohol involved and certainly no calories!

Today Shonette is reflecting on a post she put on Instagram titled "8 Things To Remember When Going Through Tough Times".

She goes through them one by one and looks at ways you can use them.

A word of warning - there's talk of a dog with an upset tummy and all that is associated with that. So maybe don't listen if you're eating...

Get in touch with Shonette on

Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

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