Are you struggling to keep conversations flowing on dates, Dear Listener? Rest assured, you're not alone – one of the most common questions we receive is, What should I talk about on a date? Join us for part two of our four-part dating skills series, where we are here to guide you in improving your conversation skills.
In this episode, we delve into 'juicy conversations' and explore how to keep a conversation going and build rapport effectively. Learn five key skills to enhance your dating conversations:
Practical demos highlight what to do and what not to do on dates, giving you actionable insights and equipping you with the necessary tools for creating and sustaining meaningful relationships. By the end of this episode, you’ll walk away prepared and confident, with practical strategies to improve your conversation skills, ensuring your dates are engaging, meaningful, and successful. Tune in and transform your dating conversations into deeper, more rewarding connections.
Key Takeaways
00:00 - Intro
02:20 - #1: Sense
06:26 - #2: Open
18:09 - #3: Listen
27:16 - #4: Linger
36:41 - #5: Yes, And
45:02 - Summary and Conclusion
Resources and links
For full show notes with links, visit relationshipcenter.com/podcast
Free Dating Skills Infographics
Ep. 3 - How to flirt like a feminist
Non-Creepy Flirting: Signs, Confidence, & Respectful Tactics
Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!
If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.
To get a monthly email with our best content, go to relationshipcenter.com/newsletter.
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From the Relationship Center, I'm psychotherapist, couples counselor, and
2
:dating coach Jessica Engle and this is I
Love You Too, a show about how to create
3
:and sustain meaningful relationships.
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:Josh: I'm dating and relationship
coach Josh Van Vliet.
5
:Welcome to part two of our
four part dating skills series.
6
:This episode is all about
juicy conversations.
7
:We're so happy you're here and please
remember that this show is not a
8
:substitute for a relationship with a
licensed mental health professional.
9
:Welcome
10
:dear listener to part two of our
four part dating skills series.
11
:If you missed it in our last episode,
we introduced you to this whole
12
:series all about dating skills.
13
:Go check that out for the overview of
what we're doing here, as well as a
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:deep dive into our foundational dating
skills, positive nonverbal communication.
15
:And we also give you some ideas for how
to apply what you're learning throughout
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:the series in that first episode.
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:So check that out if you missed that.
18
:Today, We're diving into
juicy conversations.
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:Jessica: Yes, we are.
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:Before we get started, though, if you
love our show, dear listener, will you
21
:please share an episode with a friend?
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:By doing so, you'll help us
help more sweet humans like you.
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:So thank you in advance.
24
:Okay, diving into juicy conversations.
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:Josh: Juicy conversations.
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:And so for this episode, like
our first episode, we've got
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:five different dating skills.
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:We're going to be talking about and
doing some demos of today as well.
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:So should we just dive
in with the first one?
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:Or do you want to give a little overview
of All five before we, before we jump in.
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:Jessica: Yeah, good question.
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:Well, I also want to say we have
a handout that we'll link you to.
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:So if you are a visual learner, pull
that on up and, uh, follow along with us.
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:And yes, I think, uh, let's
kind of give the overview first.
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:The five skills are sense, open,
listen, linger, And yes, and.
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:So let's go through these one by one.
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:Josh: Let's do it.
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:Jessica: And the first one is sense.
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:Now sense actually is a
bit of a two part skill.
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:First and foremost, it really is
referring to tapping into your five
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:senses to ground and self soothe.
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:Okay?
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:So noticing a color nearby,
noticing smells, listening for
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:the sounds in the environment.
45
:You, dear listener, may have been in a
conversation with maybe a love interest,
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:but maybe just someone else, where
you've realized, oh, this other person
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:doesn't seem particularly present.
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:They don't seem like they're here.
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:And I'm imagining that
that felt disconnecting.
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:Um, so this is, we like to start
each of these sets of skills with
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:something that helps you arrive
here and now, because we tend to
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:just come across as more, you know,
Connectable when we are really present.
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:Josh: Yeah.
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:Absolutely.
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:And for me, and maybe for many of
our listeners, anxiety can be one
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:of the things that takes us out of
being present and focusing on our
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:senses and what's happening here and
now is such a great way to help us.
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:be present and refocus away from
whatever anxiety or other internal
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:dialogue may be happening in that moment.
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:I love personally just feeling like
the texture of my pants on my hands.
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:Like if I'm sitting down with somebody,
you know, you can just like have a hand
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:on your, on your leg and just feel that.
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:And it's very subtle, but
it can be very grounding,
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:focusing on one of these senses.
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:Jessica: Absolutely.
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:Yeah.
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:I also, you know, a lot of people
go out for food or drinks on a date.
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:And so I really love like savoring
Whatever it is that I'm, um, eating.
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:So that's The first part of sense,
this first skill, the second part is
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:to really tune into your sensuality.
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:Uh, and I included this because I saw
over and over again with a lot of the
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:singles that we work with, that there is
this tendency to, what's often referred
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:to as get stuck in the friend zone.
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:Music: And
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:Jessica: for a lot of these people,
when I really dig into what might
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:be happening there, it sounds like
they are trying, particularly men
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:dating women and They're trying really
hard not to come across as creepy.
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:Yes.
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:And the way that they're doing that
is by kind of dissociating from their
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:own attraction to the other person.
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:So, for my, like, nice, nice guys, nice
people out there who are maybe afraid of
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:tuning into their attraction, this might
feel a little edgy, and just start to
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:notice, like, yeah, how does my body feel
in, in the presence of this other person?
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:Is there a little bit of excitement?
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:Is there something in my body
that points to, like, yeah,
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:no, I'm, I'm into this person.
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:Or not.
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:Which is also good information.
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:Yeah.
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:Yeah.
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:Yeah.
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:And when you are able to tune into
that, I think we naturally start
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:to express it through our body
language, through what we're saying.
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:And if you are still really anxious about
coming across as a creep, I recommend
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:our Flirt Like a Feminist episode.
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:And we also have a nice blog post,
uh, really digging into like, how do
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:you flirt in a way that's respectful?
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:Yeah.
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:Josh: Beautiful.
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:So this first one is all about tuning
into your senses, both The physical
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:senses of what's around you to help
you be present and tuning into your
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:sensuality and your sense of interest and
engagement or, or lack thereof, right?
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:Getting, but tuning into whatever signal
is there for you about who you're with.
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:Jessica: Yes.
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:Yeah.
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:And you know, something we touched
on in the last episode is it's
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:really great to practice a lot of
these outside of dating situations.
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:And what I'm referring to here is an
ability to really track your own body.
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:Which for some people is very hard.
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:We've really been taught to
disconnect from somatic experience.
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:So, if you're sort of on a date
and you're like, I, I feel nothing.
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:You're not alone.
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:And just know that it may
take a little bit of practice
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:to really build that muscle.
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:Josh: Perfect.
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:Anything else on sense?
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:Jessica: No.
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:Josh: Let's talk about open,
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:Jessica: then.
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:Josh: And before we even talk
about, shall we give a little demo
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:of what we're talking about here?
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:Jessica: Let's do it.
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:Okay.
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:Josh: We'll do, we'll do what not to
do first, and then we'll, we'll demo
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:the skill that we're talking about.
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:Jessica: Beautiful.
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:Josh: All right.
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:So, we've got an imaginary date
here, uh, my character is Paul.
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:Jessica: And I am Petunia.
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:Josh: And let's imagine we're on
a first date, and maybe we're at,
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:at dinner, let's say, or maybe at
a coffee shop, something low key.
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:Jessica: That's typically what we
recommend for first dates anyways.
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:Yeah.
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:Yeah.
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:Beautiful.
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:So Paul, uh, where do you work?
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:Josh: I, um, I'm a dance teacher.
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:Jessica: Oh, okay.
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:Great.
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:Um, do you like it?
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:Josh: Uh, yeah.
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:Yeah, it's
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:Jessica: fun.
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:Josh: And, uh, Petunia, uh,
how many siblings do you have?
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:Jessica: Three.
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:Yeah.
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:Josh: Great.
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:Are you, are you close with them?
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:Jessica: Somewhat.
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:Yeah.
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:What'd you do this weekend?
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:Josh: Uh, I, um, I didn't,
didn't do a whole lot actually.
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:I was pretty low key,
just kind of hung out.
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:I went, I went down to the river
for a little bit to just sit by
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:the river and, and watch the water.
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:And that was nice.
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:Jessica: Oh, great.
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:Josh: Yeah.
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:What about you?
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:Jessica: I, I mostly just
hung out with my dog.
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:Josh: Nice.
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:Yeah.
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:I love dogs.
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:Jessica: Yeah.
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:Me too.
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:Me too.
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:What's your favorite dog?
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:Josh: Uh, oh, um.
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:Jessica: Dog breed, that is.
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:Not individual dog.
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:Josh: Yeah.
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:I wish I had a dog.
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:That would probably be my
favorite dog if I had a dog.
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:Uh, but, um, I, I mean, the Golden
Retriever is, is what I had growing
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:up and that, I love that dog.
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:And so Golden Retrievers have a special.
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:Special spot in my heart.
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:Jessica: Mm hmm.
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:Very good.
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:End scene.
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:Josh: Dear listener, did that
sound familiar to you at all?
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:Have you maybe been on that date?
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:Mm
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:Jessica: hmm.
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:Yeah.
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:Kind of stilted.
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:Kind
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:Josh: of stilted.
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:Not a lot of energy or like
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:Jessica: momentum.
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:Josh: Momentum.
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:Jessica: Yeah.
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:Josh: Kind of like, we're just here.
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:Yep.
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:We were just kind of on a
little bit on autopilot, right?
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:Almost.
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:Or like
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:Jessica: searching around.
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:Josh: Searching around.
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:There's
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:Jessica: something here we can, there's
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:Josh: something we can talk about.
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:Yeah.
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:Just so we don't feel awkward.
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:Jessica: Yeah.
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:Josh: Yeah.
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:Jessica: Not a lot of flow.
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:Josh: Not a lot of flow.
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:Jessica: Shall we try what to
do and then we'll explain what
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:exactly the difference was.
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:Josh: Let's do it.
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:Well, it's so nice being
with you today, Petunia.
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:Let me try that again.
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:A little nervous today, apparently.
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:But yeah, I'm just really, I'm
really excited to be with you.
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:Excited to get to know you further.
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:Jessica: Yeah, me too, me too.
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:You're coming from work?
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:Josh: I am, yeah.
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:Jessica: And I'm recalling
you're a dance teacher.
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:Josh: Yeah, good memory.
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:Jessica: What drew you to teaching dance?
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:Josh: Um, I love the way that it gives
people a way to connect really deeply,
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:uh, and, and in a way that like we
don't do much in our everyday life,
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:Music: you
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:Josh: know, uh, something about
moving our bodies together that
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:can be very like intimate, very
sweet and, and just really fun
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:Jessica: also.
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:Yeah.
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:Yeah, I love that.
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:It's, it's unusual to see people,
like, connect in that way.
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:Josh: Yeah.
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:Yeah.
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:It's really, it feels really
special and I, I, I love getting
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:to help kind of facilitate that.
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:'cause I think you see, um, people
have real, like, interactions
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:that we don't normally have.
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:Mm-Hmm.
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:. Mm-Hmm.
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:. Yeah.
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:Jessica: Yeah.
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:Josh: And remind me, what,
what do you do for work?
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:Jessica: I'm a tutor.
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:Josh: You're a tutor?
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:Yeah.
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:Beautiful.
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:Jessica: Yeah.
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:And.
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:Josh: Is that something that you enjoy?
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:Or like, how do you, how
do you feel about that?
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:Jessica: Yeah, I feel kind of mixed.
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:You know, I think the academic system,
I have a lot of mixed feelings about.
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:And, you know, I think a lot
of kids really struggle in it.
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:Music: Yeah.
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:Jessica: But I love,
love working with kids.
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:So the one on one work just, I don't know.
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:I, I just adore the littles.
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:Josh: Oh, I can see you light up
even as you're talking about the
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:Jessica: littles.
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:Yeah.
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:Josh: And I totally get that mixed
feelings about the educational system.
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:Jessica: Yeah.
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:Yeah.
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:Yeah, I have ADHD, so I, I
have a lived experience of
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:the system really not serving.
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:People who are neurodivergent.
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:Josh: Totally.
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:Totally.
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:Jessica: Yeah.
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:And scene.
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:Josh: Awe.
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:Jessica: Awe.
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:Okay, dear listener, so I wonder
what you picked up on there.
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:The skill that we are talking
about or we were demoing there
275
:is what we refer to as open.
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:And that is asking Open ended, heart
opening questions, and sharing in kind.
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:Okay.
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:So, let's take that piece by piece.
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:Open ended questions.
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:These are questions that you can't
answer with just one or two words.
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:How
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:Josh: many siblings do you have?
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:Three.
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:Close ended question.
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:Jessica: What's your favorite dog breed?
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:Josh: Golden Retriever.
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:Close ended question, right?
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:It's got an answer.
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:It's short.
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:It doesn't have much room for
exploration or, uh, or nuance or depth.
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:Jessica: Right.
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:Open ended question.
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:What drew you to becoming a dance teacher?
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:I
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:Josh: How do you feel
about the work that you do?
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:Jessica: There are so many different
places somebody can go with that.
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:We have an article we're going to link
you to, uh, about open ended, heart
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:opening questions, and it includes the
36 questions that lead to love, which
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:you might have come across at some
point, dear listener, and it's a set
300
:of questions that researchers, uh, used
in a lab to see if you can basically,
301
:um, facilitate deepening intimacy
in relationships through basically
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:open ended, hard opening questions.
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:Um, and it's fascinating.
304
:If you look it up, there's some really
great material out there about it.
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:There were a couple of people in the
study who ended up getting married.
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:Josh: Amazing.
307
:Jessica: So, but that, that article
will give you a lot of information.
308
:Uh, an in depth review of these,
as well as actual specific
309
:questions that you might ask.
310
:But let's go ahead and dive into
the heart opening part of these
311
:open ended, heart opening questions.
312
:Josh: Because you're listening, you
might be thinking to yourself right
313
:now, but wait, in the first example,
they asked some open ended questions,
314
:like, what did you do this weekend?
315
:Music: Mm hmm.
316
:Josh: It's an open ended question.
317
:Mm hmm.
318
:Did it lead to much heart opening, though?
319
:Jessica: No, I mean, I think we maybe
could have gotten there if I really
320
:dug into, you were by the water.
321
:It seemed like there was
something you really enjoyed.
322
:Why
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:Josh: was that important to
324
:Jessica: Paul?
325
:Who knows?
326
:Who
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:Josh: knows?
328
:We never asked.
329
:But yeah, like, we could have
asked follow up questions that
330
:might have gotten us there.
331
:Right.
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:That, on its own, is not a very
heart opening question, and it's
333
:the kind of thing that we just
say in kind of small talk every
334
:day, like, how was your weekend?
335
:It was fine.
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:And it almost is answered as a closed
ended question a lot of the time.
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:Just kind of socially.
338
:Yeah.
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:Jessica: Yeah, you said earlier the word
autopilot, which I think is really key
340
:to what we're trying to point out here.
341
:You really want to get into a
conversational flow that takes you
342
:out of, and the other person out of,
the, like, scripts that we're in day
343
:to day because those scripts tend to
actually disconnect us quite a bit.
344
:And on a date, the last
thing you want to feel
345
:Josh: is disconnected, right?
346
:Yeah.
347
:Jessica: Yeah.
348
:So what
349
:Josh: makes something a
heart opening question?
350
:Jessica: Yeah, I think of it as a
question that really tries to get
351
:at values, dreams, or feelings.
352
:So when I asked Paul, or when Petunia
asked Paul, what drew you to dance?
353
:That's really kind of like trying to
get at what is it that motivates you?
354
:Josh: Yeah, it's like a values
question, maybe a feelings question.
355
:Jessica: That's right.
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:And maybe also a dream question,
357
:Music: right?
358
:Jessica: The Gottmans, who we reference
a fair amount on this show, have done
359
:a lot of research on really happy
couples and, and Wonderfully satisfied
360
:couples know one another's inner
worlds deeply, including their values,
361
:their emotions, and their dreams.
362
:So you are, in this skill, practicing,
basically building a very solid
363
:foundation for the long run from
maybe a first date, which is
364
:really where we want to get you to.
365
:Josh: Yep.
366
:Absolutely.
367
:Jessica: Yeah, and you asked me,
how do you feel about tutoring?
368
:Yeah.
369
:And so, that is also a
heart opening question.
370
:It's a very, obviously,
a feelings question.
371
:Josh: Yep.
372
:Jessica: Right?
373
:Josh: Straight up.
374
:Jessica: Now, I want you to notice, dear
listener, that Petunia shared vulnerably.
375
:Music: Yes.
376
:Jessica: In response.
377
:So, she could have taken, how do
you feel about tutoring, to a not
378
:particularly vulnerable place.
379
:You know, it pays the bills.
380
:Music: Right.
381
:Jessica: But instead, she chose to self
disclose that she has mixed feelings
382
:and also that she has a lived experience
that fuels her motivation for the
383
:work and her ambivalence about it.
384
:So that is another piece
of this open skill.
385
:You want to come in as much as
possible with an open heart, with a
386
:willingness to be more vulnerable than
you would be with Um, an acquaintance.
387
:This person is actually an acquaintance.
388
:Um, so it would be understandable
if that's kind of where you stayed.
389
:And That does tend to lead
to kind of stale dates.
390
:Music: Yes.
391
:Josh: Yeah, for sure.
392
:Yeah, and, you know, I'll just
say, see our pacing episode
393
:for more in depth information.
394
:You know, because it's not that you're
going to the first date, sharing every
395
:most vulnerable tender part of yourself,
you know, that would not be well paced.
396
:Right.
397
:Uh, but like you're saying, if we
aren't vulnerable at all, if we
398
:aren't willing to share in a way
that is a little, maybe a little bit.
399
:Edgier, a little bit more uncomfortable,
but still like appropriate to our context.
400
:If we don't do that, it's
a lot of boring dates.
401
:Jessica: That's a really important point.
402
:You know, you are pointing to, we
don't want a trauma dump on a date.
403
:And for my character, Petunia, naming
that she had ADHD and was really impacted
404
:by that was like Definitely beyond what
she would say to a normal acquaintance,
405
:but she wasn't going into all of the
specific traumas related to that.
406
:Here's what
407
:Josh: happened to me around
ADHD when I was in school.
408
:Right.
409
:Here was the
410
:Jessica: humiliation I
experienced and all of that.
411
:Josh: Like you could imagine.
412
:If these two people continue
dating a while, she might disclose
413
:more of that at a later date.
414
:But that was like, still a vulnerable
share, and it was something that she
415
:could share without being so vulnerable
that she wasn't able to be present.
416
:Jessica: Right.
417
:Yeah.
418
:Great point.
419
:Beautiful.
420
:So that is open.
421
:Ask open ended, heart opening
questions and share in kind.
422
:Josh: Beautiful.
423
:Should we talk about listen?
424
:Jessica: Listen.
425
:So, our next skill probably
won't be super surprising.
426
:We want you to listen
wholeheartedly to your date and
427
:specifically actively listen.
428
:So, we want to show that you're engaged
through your body language, your
429
:sounds, and your verbal mirroring.
430
:Now, you may remember mirroring
from our last episode.
431
:We talked specifically about
physical mirroring in that episode.
432
:Verbal mirroring is where You actually
take sounds or words that the other
433
:person uses and you use them when
you're responding to the person.
434
:So we're gonna go ahead and
demo this one for you and we
435
:will start with what not to do.
436
:Josh: Great.
437
:Great.
438
:So back with, uh, Paul and Petunia.
439
:Mm
440
:Jessica: hmm.
441
:Josh: On their first date.
442
:Mm hmm.
443
:Jessica: You mentioned that you
really loved being down by the water.
444
:Um, why?
445
:I'm kidding.
446
:Josh: Um, well, I, uh, yeah, it
just, it feels soothing to me.
447
:I think when I'm a little anxious,
uh, there's something about the sound
448
:of the water and watching it move
that, uh, helps me feel present and,
449
:uh, kind of reconnect with myself.
450
:Did
451
:Jessica: you want to get a drink?
452
:Josh: Uh, I think
453
:Jessica: the waiter's coming over.
454
:Oh.
455
:Josh: Um, uh, no, I, I, I'm
still finishing this one.
456
:I'm, I'm fine.
457
:Uh, did, did you want something?
458
:Jessica: Uh, no, no.
459
:I, I'm good.
460
:I'm good.
461
:Cool.
462
:And what kind of dance did you teach?
463
:Josh: Um, I teach, um, swinging
and blues dancing, social
464
:partner dancing, um, to waltzing.
465
:Uh, yeah.
466
:End scene.
467
:So uncomfortable.
468
:Oh God, what's happening?
469
:Music: I
470
:Josh: feel so disoriented.
471
:Jessica: Yeah, I mean, say a little
bit more as Paul, like, what was your
472
:experience and what were you noticing?
473
:Josh: Yeah.
474
:Well, I, as I think Paul was experiencing,
like, uh, I, I feel a little bit like
475
:I'm being interviewed, number one.
476
:It's kind of like this relatively rapid
fire series of questions coming my way.
477
:And the questions don't really feel
like they're related to each other
478
:or something that I just said.
479
:I mean, the first one was a little
bit related to something that Paul
480
:said earlier, but then it moved
on very quickly without responding
481
:to anything that I had just said.
482
:I felt a little bit like I
was being assessed or pulled
483
:around in different directions.
484
:And it was hard to feel like we're
building on something together.
485
:It's more like, uh, we're over here.
486
:Oh, we're over here.
487
:Oh, we're over here.
488
:Jessica: Yeah.
489
:And you had shared something like a little
vulnerable about being near the water.
490
:Josh: Yeah.
491
:Jessica: And there was no acknowledgement
of that or kind of reception in
492
:terms of, you know, that makes
sense to me and thanks for sharing.
493
:Josh: Yeah.
494
:I think Paul's, Paul's response
to that would be to Pull back.
495
:Like, oh, I don't think this
person is really gonna be
496
:receptive if I'm vulnerable.
497
:Right.
498
:So I think I'm just gonna kind of
resort back to my default, like,
499
:pretense, kind of small talk.
500
:Mm hmm.
501
:Jessica: Yeah.
502
:So not a, not a pleasant
experience overall.
503
:No.
504
:Josh: No.
505
:Not my ideal.
506
:Not my ideal first date.
507
:Jessica: Yeah.
508
:Okay, great.
509
:You know, I would like to add also
that in this, um, what not to do,
510
:what Petunia would have been doing
non verbally is she would have been
511
:probably darting her eyes around a bit.
512
:Yes.
513
:She would have been noticing the waiter.
514
:She would have not really been,
uh, focusing her attention on Paul.
515
:Yes.
516
:She might have also had,
uh, closed body language.
517
:So her arms might have been crossed.
518
:She might have been sort of leaning away.
519
:And those would also be pretty strong
signals that she's not actually receiving.
520
:Josh: Should we demo what to do?
521
:Jessica: Yes, please let me redeem myself.
522
:As a therapist that was painful.
523
:Josh: Alright, so back
to Paul and Petunia.
524
:Jessica: So you mentioned that you
really love being by the water.
525
:Okay.
526
:Tell me more.
527
:What do you love about that?
528
:Josh: Yeah, I, uh, you know, something
about the movement of the water
529
:and the sound of the, the stream.
530
:I just find it very soothing.
531
:It's like, I was a little, feeling
a little anxious this weekend and,
532
:uh, it's kind of like a, a place
that I can go to feel a little
533
:bit nourished and restored and
534
:Jessica: help
535
:Josh: me be present.
536
:Jessica: Yeah, I love that.
537
:nourish and restore.
538
:That's how I feel by the water too.
539
:Music: Yeah.
540
:Jessica: Yeah.
541
:Just that sense of like, I don't know.
542
:There's like a sense of being whole and
I really get that piece about, you know,
543
:feeling anxious and then going into nature
and then suddenly just everything shifts.
544
:Josh: Do you have a, uh, a
nature spot that brings you joy?
545
:Jessica: I do.
546
:I go on a hike usually once a week
up to an outlook near my home.
547
:And there's this like beautiful Oak tree.
548
:And I just sit under the oak
tree and I often feel like
549
:I'm being like kind of held.
550
:Josh: Oh, I love that.
551
:That's so sweet.
552
:I can picture it.
553
:There's something that's so, so soothing
about really big trees like that.
554
:I
555
:Jessica: just like,
556
:Josh: kind of can feel like, oh,
there's something that's so, uh, almost
557
:transcendent, like bigger than us.
558
:That's, we can tap into.
559
:Jessica: Yeah, absolutely.
560
:and Seen.
561
:Yay!
562
:Yay!
563
:So much better.
564
:Josh: Paul's like,
565
:Jessica: Oh,
566
:yeah.
567
:What worked for Paul in that?
568
:Josh: I mean, You were also demonstrating
the things that our listener can't
569
:see, which are the non verbal cues.
570
:You were making eye contact.
571
:You were smiling warmly with me.
572
:Things we talked about
in our first episode.
573
:And then in particular, you were
demonstrating that you were not only
574
:hearing what I'd said, but like connecting
it to yourself and relating it to
575
:something that was meaningful to you.
576
:And it felt like, oh, there
is, there is a connection.
577
:Something that we're building upon here.
578
:I can feel that you are with me.
579
:Music: Yes.
580
:Josh: Not just like on a content level,
but like on an emotional level as well.
581
:Jessica: Mm hmm.
582
:Yeah.
583
:Beautiful.
584
:Yeah, and same for Petunia.
585
:One thing that you and I were doing
that we didn't do in the first go around
586
:was we were using paraverbal language.
587
:Right.
588
:Paraverbal language are
those sounds like, mm, oh.
589
:Mm hmm.
590
:Music: Mm hmm.
591
:Yeah.
592
:Jessica: Yeah.
593
:And they basically signal to the
other person, I'm with you still.
594
:What you're saying is impacting me in
a positive way, uh, you're not alone,
595
:and without necessarily interrupting.
596
:Yeah.
597
:And, verbal mirroring wise,
when Petunia responded, she
598
:used a couple of the same words.
599
:Yeah.
600
:Oh, yes.
601
:Comforting.
602
:Nurturing, anxiety, um, and
in that was also paraphrasing.
603
:Mm hmm.
604
:So, I'm showing you that I'm really
listening by basically feeding back
605
:to you a condensed version of what
you said and then adding to it.
606
:Yeah.
607
:Josh: Yeah, that's great.
608
:Jessica: I think that a lot of
people go into dates wondering,
609
:what am I going to talk about?
610
:And I would really encourage
you, dear listener, to consider,
611
:how well am I listening?
612
:Yeah.
613
:Talking is also part of it.
614
:We do want you, as we said, to
be sharing, ideally, vulnerably,
615
:where it's appropriate.
616
:Um, it does need to be Pretty, like,
it doesn't need to be perfect, but
617
:like, about 50 50 in terms of sharing.
618
:And I think that a lot of people
can set down the anxiety about not
619
:having interesting things to say.
620
:Because when you're really tuned into
the other person, and you are able
621
:to use some of these active listening
skills, they're, they are fascinating.
622
:Most human beings are fascinating.
623
:Like how I said most.
624
:It's interesting.
625
:Well,
626
:Josh: it's interesting because
I think the truth is all human
627
:beings are fascinating to someone.
628
:To
629
:Jessica: someone.
630
:Josh: And, you know, because
we've all been on dates that
631
:just aren't the right fit for us.
632
:And it's maybe harder to find
those people fascinating.
633
:It doesn't mean they're
not fascinating humans.
634
:It's just maybe they're not
the right person for us.
635
:Jessica: Right.
636
:And, I think my point there is like, if
you listen closely enough, you're gonna
637
:find something that's really interesting.
638
:And then you don't have to worry
about manufacturing something that
639
:is entertaining for the other person.
640
:Right.
641
:Because, I mean, that is a dynamic
you do not want to set yourself
642
:up for for the rest of your life.
643
:Oh, God.
644
:Josh: I need to entertain my brain.
645
:Yeah.
646
:Yeah.
647
:Great.
648
:So, let's listen.
649
:Listen.
650
:Listen.
651
:Jessica: That's listen.
652
:Our next skill is linger.
653
:And this one is where you are
doing your best to avoid asking one
654
:question immediately after the other.
655
:If your date really seems engaged in
a topic, you want to linger there.
656
:In addition, you can use silences to
linger in your desire for your date.
657
:So, let's go, let's go through those
two different pieces one by one.
658
:So this is kind of a two parter.
659
:You probably remember from the first
demo that we did, the hopping from
660
:question to question to question.
661
:Josh: Where do you work?
662
:And how many siblings do you have?
663
:And what did you do this weekend?
664
:Jessica: Right, and it does have this
experience of we're not really able
665
:to get the kind of get any shared
ground or rest together or go deep.
666
:A lot of people complain in dates
that they feel like they're being
667
:interrogated or interviewed.
668
:Music: Yeah.
669
:Jessica: And so instead of hopping from
one question to the next, really sticking
670
:with Any topic where it seems like there's
still some energy to talk about it.
671
:Mm hmm.
672
:Shall we demo that?
673
:Josh: Let's demo that.
674
:This is the good version, right?
675
:Jessica: Yeah.
676
:Let's, let's do the good version.
677
:Josh: We've demoed the
bad version already.
678
:Jessica: That's right.
679
:So you have, you know, made dance
a huge part of your life, and I'm
680
:wondering, does creativity play a
big part in your life in general?
681
:Josh: Yeah, I, I, I am
hesitating a little bit.
682
:I think the true answer is yes.
683
:And I think sometimes I get a little
anxious about, uh, claiming to be
684
:like super creative or, you know,
I, uh, certainly dance feels like
685
:a beautiful creative outlet for me.
686
:Uh, and I also love playing music,
687
:Music: uh,
688
:Josh: which is not something
I do professionally.
689
:It's just, just for fun.
690
:Um, but yeah, it feels like a very, I
think that, that one in particular feels
691
:like a very sweet way to just express
things that are on my heart or like
692
:process something that I'm going through.
693
:Um,
694
:Jessica: yeah.
695
:Hmm.
696
:Yeah.
697
:And I have so many questions.
698
:What what kind of music do you play?
699
:Josh: So how would I describe it?
700
:Um, it's kind of like.
701
:You know, a little singer songwriter
y, but a little bit, like, with
702
:some kind of Motown soul influence,
uh, I really like things that,
703
:like, are groovy, have a good beat.
704
:I mean, that probably makes sense
since I'm a dance teacher, you know,
705
:like, something that makes me want to
706
:Jessica: move.
707
:Mmm, yeah, sounds really enjoyable.
708
:I, I, I would love to hear some sometime.
709
:No pressure.
710
:Josh: Oh, well, it'd be
fun to share with you.
711
:Jessica: Yeah.
712
:What was, like, the last thing
that you expressed through music?
713
:Josh: Mm.
714
:Um, I mean, uh, to be honest, it was
a song processing my last breakup.
715
:Music: Mm hmm.
716
:Josh: You know, which, uh, which was hard.
717
:It was a hard breakup, and, uh, but
yeah, it felt, it felt sweet to have,
718
:you know, A song I'm pretty proud
of came out of it that felt like a
719
:way of kind of being complete and
letting go of that relationship.
720
:Jessica: Yeah.
721
:Yeah, music can be, or just
creating things in general can
722
:be such a great way to grieve.
723
:Josh: Yeah.
724
:Jessica: Yeah.
725
:And scene.
726
:Josh: Beautiful.
727
:Beautiful.
728
:I love the way that Petunia
stayed with that topic.
729
:Jessica: Yeah.
730
:Josh: It felt like, it felt juicy.
731
:It felt like, oh, we're kind of
exploring something more deeply
732
:where maybe you're maybe asking some
questions that made Paul feel a little
733
:bit vulnerable in a good way, right?
734
:And like, oh, this is maybe something
I haven't shared As much with people
735
:or don't necessarily talk about all
that often, but the fact that Petunia
736
:was staying with Paul brought that out.
737
:Jessica: Yes.
738
:Josh: Which is great.
739
:Jessica: Yeah, I mean, I think
this was a really interesting one.
740
:I loved that you shared or
that Paul shared the anxiety.
741
:up top because Petunia very easily could
have heard that and been like, well, I
742
:should definitely change the subject.
743
:Music: Right.
744
:Jessica: And what I was picking up as
Petunia was when you said, I also play
745
:music, there was a very like kind of
slight micro expression and increase in
746
:energy that told me that there's more
there that you are Or that Paul was
747
:not entirely being transparent about,
but that there was some joy there.
748
:Music: Yeah.
749
:Yeah.
750
:Well, Petunia is sharp.
751
:Jessica: Yeah.
752
:Yeah.
753
:So I think that this is one skill it's
worth noting that Well, you know, we're
754
:going to talk about neurodivergent skills
in our fourth episode in this series.
755
:And I do think that linger,
as well as open, we might even
756
:consider them to some degree
neurodivergent skills for this reason.
757
:Neurotypical people often.
758
:Cycle through a lot of topics
and eventually get to the
759
:depths, but some don't.
760
:Some stay on the surface.
761
:Two HSPs, like you and I, like Paul and
Petunia, I'm guessing, they're going
762
:to want to go deep pretty quickly.
763
:So, just to name a few.
764
:You know, I am biased as an HSP
that getting into the depths is
765
:helpful and some people are not
going to be as Comfortable with that.
766
:Music: Right.
767
:Jessica: So it is really good to notice
when and if you do try to linger go
768
:deeper How does the other person respond
if they would seem to want to stay?
769
:In the shallows.
770
:There's nothing wrong with that.
771
:And it is good to attune to that.
772
:Josh: Right.
773
:Rather than like, continuing to
ask piercing, deep questions that
774
:they're like, Uh, uh, it's fine.
775
:Jessica: Like,
776
:Josh: how do you feel
about your upbringing?
777
:What's your relationship
with your mother like?
778
:It's great.
779
:Uh, so, do you want a drink?
780
:Jessica: Yup.
781
:Yeah.
782
:Yeah.
783
:Exactly.
784
:Tune in to those signals.
785
:It's like with the eye contact that
we went over in the last episode.
786
:Match, and if you'd like more
intimacy, go a step further, you know,
787
:ask a deeper question, but notice,
notice their, their cues if you can.
788
:Josh: So that was the first part of
Linger, which is kind of staying with
789
:a topic, allowing there to be a little
bit more exploration, some more depth,
790
:and then the second part of Linger.
791
:Jessica: The second part of
Linger is to really use silences.
792
:To connect to your desire for
your date and potentially even
793
:communicate that non verbally.
794
:So this came out of us working
with a lot of singles who
795
:talked about awkward silences.
796
:And so this is one way that we like
to reframe and reclaim silences.
797
:So if you can, and sometimes anxiety
makes this hard, but if you can,
798
:instead of, um, coming to a silence and
moving quickly into another question
799
:or to wondering how they're perceiving
you, can you take a nice deep breath?
800
:Maybe hold eye contact with
the person across from you.
801
:Notice if there's desire in
your body for that person.
802
:Allow that desire to Maybe reach your
face in terms of a smoldering look
803
:or a smile, whatever it is for you.
804
:Um, and in that way, that's a really
great way to build some sexual tension.
805
:Yeah.
806
:Rather than, again, filling the silence
is such that everybody leaves feeling
807
:kind of like, I mean, they're nice.
808
:Josh: Right.
809
:Oh, yeah.
810
:Jessica: I've
811
:Josh: been on that date.
812
:Jessica: Yeah.
813
:Josh: Yeah.
814
:I'm sure there have been other people
who've been on that date with me
815
:that are like, I mean, he was nice.
816
:Yeah.
817
:Jessica: Yeah.
818
:Exactly.
819
:Josh: Yeah.
820
:I, I love this.
821
:There's something about it also that just
like allows the conversation to breathe.
822
:Music: Yeah.
823
:Josh: In this way, that doesn't
happen if we're feeling every silence
824
:asking question upon question.
825
:That Yeah.
826
:Allows room for that desire to kindle to,
for that connection to deepen, like to.
827
:Express non verbally your interest
and feel maybe their interest
828
:back if they're interested.
829
:I feel like linger is one of the
skills that maybe is most often needed
830
:to help people build attraction.
831
:Music: Mm hmm.
832
:Josh: And so if that's what
you're struggling with, this
833
:might be a good one to practice.
834
:Jessica: Yeah, absolutely.
835
:I agree.
836
:Josh: We've got one skill left.
837
:Jessica: Yes, we do.
838
:And it's yes and.
839
:To improv nerds.
840
:Josh: Alright, should we demo
this and then we'll talk about it?
841
:Jessica: Sounds great.
842
:And we will first demo what not to do.
843
:Josh: Yeah,
844
:Jessica: this has been so fun
to talk while we're having tea,
845
:I would love to go for a walk.
846
:Do you want to?
847
:Maybe, can I get, move
around a little bit?
848
:Um,
849
:Josh: I think I, I think I
want to stay here a little.
850
:I don't really like walking all that much.
851
:It's just kind of,
852
:Jessica: that's
853
:Josh: not really my thing.
854
:Jessica: Okay, no worries.
855
:Yeah, we can, we can hang.
856
:Josh: Cool.
857
:Jessica: Cool.
858
:Josh: Uh, do you want to get more tea?
859
:Jessica: Um, no, I'm okay.
860
:I'm okay.
861
:I wasn't actually that into the tea here.
862
:Oh.
863
:Josh: Cool.
864
:Okay.
865
:Um, well, uh, what are
you up to this weekend?
866
:Jessica: Not a lot.
867
:Um, yeah, just hanging
out with my dog again.
868
:Cool.
869
:Josh: Great.
870
:Great.
871
:Great.
872
:Sounds like fun.
873
:Jessica: Yeah, it'll be okay.
874
:Cool.
875
:and scene stop.
876
:Josh: Oh gosh.
877
:Okay.
878
:Jessica: Shall we demo the alternative?
879
:Josh: The alternative?
880
:Yes, please.
881
:Jessica: Paul.
882
:It's been really fun to have
tea and I'm like so caffeinated.
883
:I would love a walk.
884
:Do you wanna go walk in the,
there's a park close by.
885
:Josh: Yeah.
886
:I love that.
887
:That sounds great.
888
:I, um, maybe we can.
889
:I know there's a great ice
cream place along the way, on
890
:the other side of the park.
891
:We're gonna stop there after we've
done some laps to kind of, uh,
892
:you know, build up our appetite.
893
:Jessica: That sounds really good.
894
:I have been obsessed recently with
mint chocolate chip ice cream.
895
:Oh my god, yes.
896
:I know it's a contested flavor.
897
:But.
898
:Josh: You will find no contest here.
899
:Though I will say, mint chocolate cookie.
900
:Yeah, that's, that's, that, if, if you're
going for mint ice cream in my, in my
901
:book, that's like the one to go for.
902
:Though mint chocolate
chip is also wonderful.
903
:Jessica: No, no, that's fair.
904
:Like if you're going to have chocolate,
why not, why not have chocolate cookie?
905
:Josh: Yeah.
906
:Yeah.
907
:Oh, good.
908
:Jessica: Oh, good.
909
:End scene.
910
:Josh: These two are so cute together.
911
:Lord.
912
:Jessica: Okay.
913
:So, yes, and, dear listener,
it comes from improv.
914
:You may have heard it before.
915
:It is the golden rule of improv, and it is
essentially when you have a scene partner
916
:that you're working with and they make an
offer, they're making something up about
917
:the scene, you say yes to it, you accept
the offer, and then you build on it.
918
:Okay.
919
:So if, for example, if we're, Josh
and I are doing a scene, Josh,
920
:go ahead and give me an offer.
921
:Josh: Uh, would you like to,
uh, bounce on my bouncy ball?
922
:What's in eyesight right now?
923
:We have a large yoga
ball sitting over there.
924
:Jessica: Uh huh.
925
:Josh: Good defense, good defense.
926
:Jessica: I would love to bounce on
the bouncy ball, and you know what?
927
:I'm going to bounce so high
I'm going to get to space.
928
:Josh: Whoa!
929
:Jessica: Yeah.
930
:Okay, so that is the yes and response.
931
:Now the no response, go ahead
and give me the offer again.
932
:Josh: Would you like to
bounce on my bouncy ball?
933
:Jessica: No.
934
:There's no ball there.
935
:Josh: Oh, oh, my mistake.
936
:Jessica: So as you can feel,
the scene just goes flat versus
937
:we're building a world together.
938
:Same principle on the date where
it is okay for your boundaries and
939
:needs if you can enthusiastically
say yes to what the other person's
940
:offering and then build on it.
941
:So yeah, I would love to go on a
walk and there's an ice cream place.
942
:That gives the connection a sense of Co
creativity, movement, enthusiasm, rather
943
:than the first set of interactions.
944
:What was your experience of those, Josh?
945
:It was so
946
:Josh: painful.
947
:It
948
:Jessica: was so
949
:Josh: painful.
950
:I mean, talk about awkward silences.
951
:There was no lingering there.
952
:There was no building upon.
953
:It was like, Paul was like, no.
954
:And you know, to be fair, it was probably
not a very attuned suggestion, do you want
955
:to get more tea after we've just had tea?
956
:But nevertheless, it was still
like, wah, wah, on both sides.
957
:Jessica: Yeah, and I want to be really
clear here, when we advocate yes and,
958
:we are not advocating that you cross
your own boundaries or you self abandon.
959
:Nope.
960
:Um, and there is a way to decline
an offer in a way that, that accepts
961
:the bid for connection on some level.
962
:Josh: Do you want to demo that?
963
:Jessica: Let's do it.
964
:Josh: Uh, so Petunia, would you
like to, I'd love to go for a walk,
965
:and do you want to get ice cream
while we're, while we're going?
966
:Jessica: Oh, I love that
you're offering that.
967
:I, I'm lactose intolerant, and as
much as I would really love that, um,
968
:I, I shouldn't, I really shouldn't.
969
:Yeah, totally.
970
:And, like, let's go together,
you get some ice cream, and
971
:maybe they'll have other treats.
972
:Let's go.
973
:Josh: Okay, great.
974
:Well, if that works for you, totally fine.
975
:And also, I'm happy to not get ice cream.
976
:I would just be delighted to
walk around with you as well.
977
:Jessica: So, in that example, Petunia
physically shouldn't, can't say yes.
978
:And yet she, A, affirmed that, you
know, Paul was even offering it.
979
:And B, offered an alternative.
980
:So, yeah, she was basically a yes to
connecting further and co creating,
981
:even if she was a no to the specific.
982
:Josh: I've heard this referred
to as no and sometimes.
983
:Mm
984
:Jessica: hmm.
985
:Mm hmm.
986
:Josh: Where it's like, yeah, you're
not interested in that, but you're
987
:going to offer something else because
you are interested in connection.
988
:Jessica: Yes.
989
:And you might be able to see, dear
listener, that this also is Um,
990
:sets you up well for conversations
around consent and touch.
991
:No, I'm not ready for a kiss yet.
992
:And I would love a hug.
993
:Josh: Yeah.
994
:Beautiful.
995
:And it's, it's, uh, this
is such a good skill.
996
:I just wish everybody had this skill
because it, it, it allows for a
997
:possibility for connection to flourish
that is authentic to both people, right?
998
:You're, you're finding the, you're, you're
co creating, like you were saying earlier
999
:in the scene, like we're co creating a
scene together, we're co creating what's
:
00:43:55,079 --> 00:43:59,550
happening in our, in our interaction in
this moment, in our relationship together.
:
00:44:00,290 --> 00:44:01,030
Authentically, right?
:
00:44:01,030 --> 00:44:03,500
I'm not saying yes to something
that I can't do or don't want to do.
:
00:44:04,030 --> 00:44:05,940
So we're finding that middle ground
where it's like, yeah, this is something
:
00:44:05,940 --> 00:44:06,970
that really works for both of us.
:
00:44:07,460 --> 00:44:08,070
That's so good.
:
00:44:08,110 --> 00:44:10,109
That's, I mean, that's like, it's
one of the skills that's at the
:
00:44:10,109 --> 00:44:11,320
heart of great relationships.
:
00:44:11,350 --> 00:44:13,110
Jessica: Yes, absolutely.
:
00:44:14,149 --> 00:44:14,549
And,
:
00:44:20,755 --> 00:44:22,725
It's something I love
about our relationship.
:
00:44:22,725 --> 00:44:23,565
I will say that.
:
00:44:23,645 --> 00:44:28,734
And it's something that I noticed about
you early on that we could co create
:
00:44:28,744 --> 00:44:31,304
in that way that felt so generative.
:
00:44:31,345 --> 00:44:35,005
I, you've probably been on one of these
dates and dear listener, you may have
:
00:44:35,005 --> 00:44:39,515
as well, where you're like showing
up with enthusiasm and offers and the
:
00:44:39,515 --> 00:44:42,554
other person's just kind of like, No.
:
00:44:42,555 --> 00:44:43,255
No.
:
00:44:43,325 --> 00:44:43,635
No.
:
00:44:43,825 --> 00:44:44,685
No.
:
00:44:46,175 --> 00:44:51,765
I just feel like, I feel like one of
those like gas station, like air dolls,
:
00:44:51,975 --> 00:44:54,104
you know, that like slowly loses air.
:
00:44:58,584 --> 00:44:58,914
Josh: Yeah.
:
00:44:59,834 --> 00:45:00,194
Beautiful.
:
00:45:00,205 --> 00:45:02,190
So that, That was a yes and.
:
00:45:02,580 --> 00:45:06,040
And, uh, let's get a little,
a little, a little wrap up.
:
00:45:06,220 --> 00:45:07,830
little summary.
:
00:45:08,280 --> 00:45:09,129
A little summary here.
:
00:45:10,140 --> 00:45:12,919
So, for our, our dating skills for
today, for Juicy Conversations,
:
00:45:12,920 --> 00:45:13,819
we started with sense.
:
00:45:14,350 --> 00:45:17,130
It's all about turning into your
five senses, as well as sensing
:
00:45:17,130 --> 00:45:21,040
into your desire, uh, or lack
thereof, for the person you're with.
:
00:45:21,920 --> 00:45:26,950
Number two is open, all about asking
open ended, heart opening questions
:
00:45:26,969 --> 00:45:28,720
and sharing vulnerably and kind.
:
00:45:29,640 --> 00:45:32,710
Number three is all about listening,
active listening in particular.
:
00:45:33,915 --> 00:45:37,765
Four is linger, which is about
both lingering on a topic, perhaps,
:
00:45:37,765 --> 00:45:41,965
and also lingering in the silences
and in your desire for your date.
:
00:45:42,895 --> 00:45:47,485
And number five was yes and, borrowing
from improv, saying yes to bids for
:
00:45:47,485 --> 00:45:49,644
connection and building upon them.
:
00:45:50,354 --> 00:45:50,724
Jessica: Beautiful.
:
00:45:51,645 --> 00:45:55,314
Josh: Coming up in our next episode,
a little sneak preview here, Dating
:
00:45:55,334 --> 00:46:01,595
Skills Series Episode Three, will
be all about building intimacy.
:
00:46:03,130 --> 00:46:05,640
So, good stuff coming up in
that episode, stay tuned.
:
00:46:07,200 --> 00:46:08,210
That's all for today.
:
00:46:08,280 --> 00:46:11,119
You can find the show notes with links
to all the resources we mentioned in
:
00:46:11,120 --> 00:46:12,960
this episode at relationshipcenter.
:
00:46:12,960 --> 00:46:14,360
com slash podcast.
:
00:46:14,740 --> 00:46:17,620
Jessica: And if you have a
question or comment, email us at
:
00:46:17,620 --> 00:46:19,309
podcast at relationshipcenter.
:
00:46:19,350 --> 00:46:19,730
com.
:
00:46:20,109 --> 00:46:21,310
We love hearing from you.
:
00:46:21,900 --> 00:46:23,970
Josh: If you'd like to work with
one of the talented clinicians on
:
00:46:23,970 --> 00:46:25,940
our team, go to RelationshipCenter.
:
00:46:25,940 --> 00:46:28,570
com to apply for a free
30 minute consultation.
:
00:46:29,080 --> 00:46:31,900
Jessica: You can also sign up
for a monthly email of our best
:
00:46:31,910 --> 00:46:33,600
content at RelationshipCenter.
:
00:46:33,630 --> 00:46:35,039
com slash newsletter.
:
00:46:35,239 --> 00:46:37,049
Josh: And if something in
this episode touched you, will
:
00:46:37,050 --> 00:46:37,959
you share it with a friend?
:
00:46:38,050 --> 00:46:40,210
That helps us reach more
sweet humans like you.
:
00:46:40,640 --> 00:46:43,830
Jessica: Lastly, we'd love it if
you'd leave us a rating and review
:
00:46:43,840 --> 00:46:45,530
wherever you listen to podcasts.
:
00:46:45,590 --> 00:46:49,350
And be sure to hit subscribe while you're
there so you never miss an episode.
:
00:46:49,500 --> 00:46:50,520
Josh: Until next time.
:
00:46:50,880 --> 00:46:51,600
We love you too.
:
00:46:52,285 --> 00:46:52,505
Bye.
:
00:47:05,220 --> 00:47:08,160
Jessica: Also, I wonder if our
dear listener can hear our cat.
:
00:47:08,310 --> 00:47:08,940
Josh: Oh, is she snoring?
:
00:47:09,030 --> 00:47:09,930
Jessica: I think she's snoring.
:
00:47:10,440 --> 00:47:11,880
Oh, I hate to wake you up Neshi, but
:
00:47:13,890 --> 00:47:16,320
and her whiskers are going crazy.
:
00:47:16,830 --> 00:47:17,545
Oh, she's the cutest
:
00:47:20,965 --> 00:47:21,185
Oh.