In this episode, we dive into the impact of screen time on your cravings, sleep, and emotional well-being.

You'll learn how the habit loop—cue, craving, response, reward—keeps us reaching for our phones and how this loop connects to emotional eating and restless nights.

We explore gentle, mindful strategies to break free from screen overuse and reclaim your focus, energy, and inner calm. If you’ve ever felt stuck in a scroll-and-snack cycle, this one’s for you.

Become a sponsor of the Lose Your Cravings Podcast here!

patreon.com/loseyourcravings

Get my FREE Guide: Break Free From Nighttime Eating

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.