Artwork for podcast Bookey App 30 mins Book Summaries Knowledge Notes and More
Presence, by Amy Cuddy (How changing body postures changes psychological state)
21st April 2021 • Bookey App 30 mins Book Summaries Knowledge Notes and More • Bookey APP
00:00:00 00:10:42

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Do you often feel powerless or experience this feeling of not being good enough when facing the pressure from work and daily life? When we feel stressed, we subconsciously strike a dejected low-power pose. This is a book that points out the power of body postures and how they change our minds and as a result shape our behaviors. Therefore, for our hearts and actions to dictate a presence of strength, we must master high-power poses. So, how do we master high-power poses? This book will uncover the methods for you in great detail.

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