Natalie Powell is in the Judo team for the Tokyo Olympics. This will be her second Games.

Natalie talks about what she learnt from competing at Rio five years ago. And one things she will definitely be doing for the Olympics is come off social media - and she tells me why.

Natalie has also increased her step count this year to prepare for all the walking that's needed at the Athletes Village.

Chelsie Giles says she has found her voice through judo. She's competing at her first Olympics in Tokyo

She started judo at 8 years old and has loved it ever since. She tells me why. And she talks about achieving her best ever results which have given her belief in herself.