Shownotes
Introduction
- Topic Introduction [00:53]
Main Topics
- Grief Impacts More Than the Heart [02:21]
- What Is Energy Healing? [04:08]
- The Nervous System and Emotional Safety [05:49]
- Reconnecting With Yourself After Loss [07:48]
- Sound Healing and Vibrational Support [09:52]
- Giving Yourself Permission to Heal [11:53]
- Closing [12:51]
Additional Resources
Transcripts
00:00
until his passing in January:00:38
My mission is to walk beside you as you navigate grief, honor your healing, and rediscover meaning and purpose in the life that continues. You are not alone. This is the Healing Our Grieving Hearts Podcast.
00:53
Welcome my friends. I’m so grateful you’re here with me today. In this week’s episode, we are exploring “The Benefits of Energy Healing During the Grieving Process.” Grief affects every part of us. It touches the body, emotions, mind, and spirit. When we experience a significant loss, our nervous system often becomes overwhelmed. We may feel exhausted, emotionally drained, disconnected, anxious, or unable to fully rest. Sometimes grief settles into the body in ways we do not immediately recognize.
01:31
Over time, many grieving people begin searching for gentle ways to support themselves beyond traditional approaches. That is where energy healing practices can become a meaningful companion. Energy healing does not erase grief, and it is not meant to replace medical or mental health support. Instead, it offers a nurturing space for restoration, grounding, emotional release, and reconnection with ourselves.
02:03
Today, I want to talk about how energy healing may support the grieving process, why the body often responds so deeply to these practices, and how simple energetic practices can help create moments of peace during some of life’s most difficult seasons.
02:21
When people think about grief, they often think about emotions such as sadness, loneliness, anger, or despair. But grief also affects the physical body in powerful ways. Many grieving people experience fatigue, brain fog, tension, headaches, digestive issues, sleep disturbances, muscle pain, or a constant sense of heaviness. The body carries grief just as much as the heart does.
02:52
After my husband Dave passed, I noticed how grief would move through me physically. Some days my chest felt tight. Other days I felt completely depleted, as though my body had forgotten how to rest. There were moments when my nervous system felt overstimulated where I couldn’t sit still, and other times when I felt emotionally numb. Many people experience this shifting back and forth while grieving.
03:22
Our bodies are constantly processing experiences, emotions, stress, and memories. During grief, the nervous system may remain in a prolonged state of stress or survival mode. This can make it difficult to feel grounded or emotionally balanced. Energy healing practices often help create a sense of calm and safety within the body, allowing the nervous system an opportunity to settle.
03:49
Many people describe energy healing as feeling held, supported, or deeply relaxed. Even brief moments of peace can become incredibly meaningful when someone is grieving. Sometimes healing begins with simply allowing the body to soften for a few moments.
04:08
Energy healing is a broad term used to describe practices that work with the body’s energetic system. Different traditions use different language, techniques, and philosophies, but many share a common intention of supporting balance, relaxation, and well-being.
04:27
Practices such as Reiki, Healing Touch, Qigong, breathwork, meditation, and sound healing, are often considered forms of energy healing. Some approaches involve gentle touch, while others work with intention, breath, movement, sound, or visualization.
04:48
For many people, energy healing creates an opportunity to pause. In a world that often expects grieving people to keep moving, keep functioning, and keep pretending they are okay, these practices invite stillness. They create space to breathe. They encourage us to listen to ourselves with compassion rather than judgment.
05:13
One of the things I appreciate most about energy healing is that it does not require someone to have all the answers. You do not have to know exactly what you are feeling or how to fix your grief. You simply arrive as you are.
05:29
Some people feel warmth during a session. Others experience emotional release, relaxation, tears, or peacefulness. Some people notice subtle shifts over time rather than dramatic moments. Every experience is unique because every grief journey is unique.
05:49
One of the greatest gifts energy healing may offer grieving people is support for the nervous system. When loss occurs, the body often remains in a heightened state of alertness. Even after the funeral services are over and the world resumes its normal pace, the grieving person may still feel emotionally unsettled.
06:10
Our nervous system responds to grief as a major life stressor. We may feel anxious, restless, emotionally reactive, exhausted, or disconnected from ourselves. Sometimes people become stuck in cycles of overwhelm because the body no longer feels safe enough to relax.
06:29
Gentle healing practices may help communicate safety to the body. Slow breathing, calming sounds, mindful touch, meditation, and quiet presence can all help activate the body’s relaxation response. This does not mean grief disappears. It simply means the body is given moments of rest from carrying such intense emotional weight.
06:53
I think this is especially important because many grieving people become emotionally isolated. They may feel they have to remain strong for others. They may not want to burden family members or friends with their sadness. Over time, the body can begin carrying unspoken emotions that were never fully expressed.
07:14
Energy healing practices often create a nonverbal space for emotional release. Tears may surface naturally. Long-held tension may soften. Sometimes people simply feel seen and cared for in a gentle and compassionate way.
07:32
There is something profoundly healing about being in a space where nothing is expected of you. You do not have to explain your grief. You do not have to defend your emotions. You do not have to pretend you are further along than you truly are.
07:48
One of the most difficult aspects of grief is the way loss can disconnect us from ourselves. After losing a spouse or soulmate, many women tell me they no longer recognize who they are. Their routines have changed. Their future feels uncertain. Their sense of identity may feel shattered.
08:08
Energy healing practices can support reconnection with the self in very gentle ways. Through quiet reflection, meditation, breathwork, sound healing, or mindful awareness, grieving people often begin reconnecting with their inner voice again.
08:26
Sometimes grief creates so much emotional noise that we stop hearing ourselves clearly. We become consumed by responsibilities, loneliness, fear, or emotional exhaustion. Healing practices encourage us to slow down long enough to notice what is happening inside of us.
08:47
I often tell women that healing is not about becoming the person you once were. Grief changes us. Instead, healing is about learning how to lovingly meet the person you are becoming.
09:00
Energy healing practices can become sacred pauses throughout the day. They remind us that we are still worthy of care, comfort, gentleness, and compassion. They invite us back into relationship with ourselves.
09:14
For some people, this reconnection also deepens their spiritual awareness. During grief, many people begin asking larger questions about life, meaning, purpose, love, and connection beyond physical form. Quiet healing practices often create space for spiritual reflection and inner listening.
09:37
That does not mean every person will experience grief in the same spiritual way. But many people discover moments of peace, comfort, or connection during meditation, prayer, sound healing, or quiet contemplation.
09:52
As many of you know, sound healing has become an important part of my own healing journey and my work with others. Sound has a unique ability to help calm the body and quiet the mind. The vibrations created by instruments such as crystal singing bowls, Himalayan bowls, gongs, chimes, drums, and flutes often create a deeply meditative experience.
10:18
When someone is grieving, the mind can become overwhelmed with thoughts, worries, memories, and emotional processing. Sound healing helps redirect attention away from mental overload and back into the body and present moment.
10:34
Many people describe sound healing as giving their nervous system permission to exhale. During sessions, some people experience emotional release, relaxation, peaceful imagery, or simply a temporary sense of stillness.
10:51
I remember during my own grieving process how important those quiet moments became. There were times when words could not fully reach the depth of what I was feeling. Sound created a different kind of healing space. It bypassed the constant thinking and allowed me to simply be present with myself.
11:10
One of the beautiful things about sound healing is that people do not have to do anything perfectly. There is no right way to experience it. The invitation is simply to receive. Even simple practices at home can help support emotional well-being. Listening to calming music, sitting quietly with gentle chimes, practicing mindful breathing, or spending a few moments in silence may help create small moments of peace throughout the day. Healing often happens in these small moments. It happens one breath at a time. One gentle pause at a time. One compassionate choice at a time.
11:53
Sometimes grieving people struggle to receive support because they feel guilty focusing on themselves. They may believe they should always remain strong for others. Some people even fear that healing means forgetting the person they lost. But healing does not mean forgetting. Healing does not erase love. In many ways, healing allows us to carry love forward in healthier and more compassionate ways.
12:18
Giving yourself permission to rest, receive support, and care for your emotional well-being is not selfish. It is necessary. Your grief deserves tenderness.
12:32
Energy healing practices can become one part of a larger support system. They work beautifully alongside grief support groups, counseling, spiritual communities, journaling, meaningful conversations, time in nature, and other healing practices.
12:51
There is no single path through grief. Every person’s experience is different. Some people are drawn to meditation. Others connect with prayer, sound healing, Reiki, movement, creativity, or quiet reflection. The important thing is finding practices that help you feel supported, grounded, and connected to yourself.
13:14
I also want to gently remind listeners that healing is not linear. Some days you may feel peaceful and hopeful. Other days may feel heavy again. This is part of the natural rhythm of grief. Healing is not about never feeling sadness again. It is about learning how to carry grief with greater compassion and support.
13:37
You deserve spaces that allow your nervous system to breathe. You deserve moments of gentleness. You deserve support as you navigate this sacred and difficult journey.
13:50
Thank you for spending this time with me today. I hope this conversation has offered encouragement, comfort, and perhaps a few new ways to support yourself during grief.
14:03
The mission of Healing Our Grieving Hearts is to support women who are navigating life after the loss of a spouse or soulmate, and those who are tenderly companioning their husbands through illness. Through spiritual care, sound and vibration therapies, and reflective practices, I help women find meaning, healing, and renewed purpose.
14:25
For free resources, including tips for coping with grief and rediscovering joy, visit purpose.healingourgrievinghearts.com. You can also connect with me on Facebook at facebook.com/Kay.Fontana.
14:43
Thank you for listening to this episode of the Healing Our Grieving Hearts Podcast. Remember, you are not alone in your grief, and your experiences and emotions are valid. Join me next Saturday at 10 a.m. Arizona time as we continue exploring the human experience and “When Grief Changes Everything.”
15:02
Until next time, may you allow yourself moments of rest, peace, and compassion as you continue walking this healing journey one gentle breath at a time.
