This week I'm joined by fellow high performing women's health coach Kris Rice for a fun conversation around giving yourself permission to shift your morning routine, repurpose your time and feel all the feels.

Kris is a wellness empowerment coach who empowers high-achieving mamas to prioritize their health and wellness; building life-long healthy habits for their whole family.

While our conversation focuses on motherhood and navigating working, teaching and mama'ing from home, it can still be applied to mamas and non mamas alike.

To learn more about Kris Rice find her on instagram @deconstructinwellness and check out her freebie for our listeners at https://www.deconstructingwellness.com/rejuvenatedwomen

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.