Artwork for podcast Feminist Wellness
Ep #19: Coping Mechanisms and Obsessive Thoughts
27th June 2019 • Feminist Wellness • Béa Victoria Albina
00:00:00 00:42:15

Share Episode

Shownotes

I invite you to join me as we dive deep into the habits we formed when we were young, both reinterpreting and thanking them for all the good they did us when we needed them. Our brains were brilliant caretakers to our wee selves but now it's time to shed the thoughts that are keeping us from emotional adulthood!

Get full show notes and more information here: https://victoriaalbina.com/19

Mentioned in this episode:

Join Anchored!

If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored

Join Anchored

Follow

Links

Chapters

Video

More from YouTube