Alyssa and Haley talk to 2x 70.3 Champ Kelsey Withrow about her stellar 2017 season, how she got into triathlon, and how she bounced back from a serious accident. We announce our January contest winner and what’s on tap for our February contest. Plus Alyssa's epic tales from her ultra run WIN, some people retire, some people run fast and others eat cupcakes. February contest: Enter to win the Protein Power Pack, which contains -Krave Jerky sampler box -choice of Whey Pure Energy or Vegan Pure Energy from F2C Nutrition To enter: follow IronWomen on Instagram, Twitter, or Facebook, then share an IronWomen post, and tag 3 of your friends and encourage them to listen, follow, like, and subscribe! **Support the podcast, use our DISCOUNT CODES** HealthIQ- Get your free quote today at www.healthiq.com/iron or mention the promo code IRON when you talk to a Health IQ agent Krave Jerky- www.kravejerky.com, Code- ironwomen = 20% off F2C Nutrition- www.f2cnutrition.com, Code- ironwomen =15% off Coffee Method – www.coffeemethod.com, Code- ironwomen = FREE bag of coffee w 3 month subscription, Code- ironwomen20 = 20% off single purchase Sound Probiotics- www.soundprobiotics.com, Code – ironwomen = 10% off Smashfest Queen- www.smashfestqueen.com, Code- ironwomen = FREE shipping Rudy Project- www.e-rudy.com, Code- ironwomen OR, go direct to our secret url – bit.ly/rudy-ironwomen