In today's episode, we discuss the concept of "completing the stress cycle" and how it can really help you feel better, even if you can't punch the a**h*le you have as a colleague 😏 Because the stress and the stressors are two different things. And sometimes, you can't do aything about the stressor and that doesn't mean you are doomed.
To complete the stress cycle, the most efficient way is to use some kind of physical movement (and also, breathe). When you complete it, you allow your nervous system to come back to its natural state of balance, instead of losing all the energy into maintaining an unbalanced state. You step out of numbness.
We also discuss how emotions are just sensations given meaning by your brain through your cultural context. And how you don't need to know all the story and analyze the emotions to truly heal.
The books mentioned in the episode are Burnout by Emily and Amelia Nagoski, and How Emotions are Made by Lisa Feldman-Barett
✨✨✨✨✨✨✨✨✨✨✨
If you like my work, you can offer financial support on Paypal here.
If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) fall in love with sex life, stop self-hate and reconnect to their pleasure, so that they can reclaim their own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy education, reclaiming pleasure and inner healing), with a zero bullshit tolerance, we embark together on our journey towards your most Sexyfied Life.
✨✨✨✨✨✨✨✨✨✨✨
If you found that episode interesting, feel free to share it with a loved one (inviting them into our Sexy Family) and subscribe to the podcast on your favorite podcast platform, it's the number one way to support the spread of the Sexyfied Magic to the world. For extra-support, leave a review on your favorite podcast platform, it helps the show become more and more visible.
And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts :
✨✨✨✨✨✨✨✨✨✨✨
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
