Artwork for podcast Blue Star Meditation and Healing
Soothing Observation of Body, mind and Spirit Meditation
Episode 329th January 2024 • Blue Star Meditation and Healing • Mav Skye
00:00:00 00:17:11

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In this meditation, we do an observation exercise sometimes known as Observing the Observer. It is very soothing and I just about put myself to sleep creating it. I hope it serves you!

Find the Beginner's Meditation Series HERE.

Much Love!

Music: celestial by Red Productions

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