Improving our nutrition so often comes with a side serving of guilt and willpower and restriction. But it doesn’t have to be that way. There is a different way we can look at eating better that can feel so much lighter, easier and more fun.

And wouldn’t that be an amazing thing - if better eating didn’t have to feel like hard work. Well today, I’m going to share with you 3 fun and easy ways that you can improve the way you eat and feel better, including:

-The plant foods challenge

-Increasing your protein

-Gentle’ meal planning

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit