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How can I quickly reduce stress?
Episode 6321st April 2022 • The PJ Wellness Show • Coach Patrick
00:00:00 00:25:40

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Welcome to my podcast "How can I quickly reduce stress? ."

Today’s podcast follows up on my blog "What is stress and causes stress?"

Everyone knows the feeling of stress. In many cases we also know the reason for this: too much work, then a meeting with friends, too little sleep, the mother-in-law is coming to visit, the children have to be taken from A to B on time, etc. But there are also phases in our lives, in which we feel stressed for no apparent reason. What is behind it and how can we change that?

Check out the links below that support this podcast.

My blog What is stress and causes stress

Script for this podcast: How can I quickly reduce stress?

Study: The Effect of Music on the Human Stress Response

Jacobson Muscle Relaxation Technique

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For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

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My best, Patrick

Patrick Schoeneborn, CPT, CNC is an NJ-based Personal Trainer and Nutritional Health Coach specializing in everyday fitness, healthy nutrition, and plant-centered eating. He is passionate about helping people develop a positive relationship with fitness, food, and their bodies, and uses a motivational fitness, lifestyle-focused and non-diet approach in his practice. When he’s not training, talking, or writing all things fitness, nutrition, and how to live a healthy lifestyle, Patrick can be found hiking in the Palisades – he’s hiked 100 trails and counting! – cooking recipes new and old, working out in nature, or hanging with family – he has 5 sons and 2 grandsons – and/or friends.

Copyright 2022 Coach Patrick