In this episode, Tammi is joined by Tanya Clarke - Nutritional Therapist & Naturopath.

Listen in as they dive into the importance of a healthy diet to fuel your body and the impact our choices will have on the way we feel and perform each day.

Your brain uses calories for everything including thinking, and our bodies have needs beyond food such as hydration, nutrients, and stress levels.

Tanya shares a wealth of information for consideration and the concept of flipping our health priorities to make sure we are putting ourselves first in practical, easy-to-implement ways.

This one is for you if you are looking for simple ways to live a healthier life for the body and brain.

The Guest:

You can find Tanya sharing more tips on living a healthy balance online here:

Website: tanyac.co.uk

Instagram: @tanyac.nutrition

The Host:

You can find Tammi talking all things personal brand + marketing over at:

Instagram: @shadowcatcreative

Website: shadowcatcreative.co.uk

Email: hello@shadowcatcreative.co.uk

The Show:

To continue the conversation and share your views, head over to The Brand Lounge social channels:

Facebook: www.facebook.com/groups/thebrandloungeSCC

Instagram: @thebrandloungeclub

Special thanks:

Daniel De Pasquale via Podcats Media for the editing and original audio.

Branding by Podcats Media as part of Shadowcat Creative Ltd.

The Brand Lounge is part of the Podcats Media Business Network.

For more information, please email: meow@podcatsmedia.com