Tis the season where, for many of us, our thoughts turn to making wildly perfectionistic and fantastical New Year resolutions. You’ve probably experienced setting these grand goals and giving up shortly after. 

This week I offer some remedies to spinning in resolution-setting so you can commit to the changes you want to make this year.

Get full show notes and more information here: https://victoriaalbina.com/151

Mentioned in this episode:

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