Guest: Hans Cook, Business Support Administrator at Berks and Bucks FA. Responsible for supporting the CEO and staff with administrative tasks across areas including Finance, Process Management, HR, Office Management and Communications. Mental Health Ambassador for Berks & Bucks FA.

In this episode, Hans shares his transformative journey from the field of chemistry to the football pitch, highlighting how his personal struggles with mental health shaped his career and advocacy.

Hans discusses:

• Personal Journey: From earning a master's degree in chemistry and working in drug discovery to experiencing burnout and shifting his focus to mental health advocacy.
• Football as a Support System: How football has provided a sense of community and support throughout his life, helping him navigate challenging times.
• Mental Health in Football: The role grassroots football plays in supporting mental health, the impact of community and belonging, and the importance of creating safe and welcoming environments in sports.
• Challenges and Barriers: Addressing the stigmas and pressures in football regarding mental health and how to build more open and supportive conversations.
• Balancing Passions and Well-being: Hans' insights on managing multiple passions, avoiding burnout, and the importance of rest and recovery.

Key Takeaways:

• The power of vulnerability and sharing personal stories in fostering community and support.
• The significant role of grassroots football in promoting mental health and well-being.
• Practical advice on balancing passions, maintaining mental health, and the importance of consistent self-care.

Connect with Hans:

LinkedIn

Hans' Cap'N'Chino